What Vegetables Actually Do Inside Your Body 🥦🥕🍅

追加: 2026-05-17

[00:00:00]Hey, I really love tomatoes and garlic.

[00:00:02]Along with a healthy lifestyle, they can help support heart health. And carrots, [music] they contain vitamin A, which is important for your eyes and overall body health. I'm a huge fan of broccoli and spinach. The fiber in them helps support healthy digestion. And I need nutrients and minerals, too, so I can stay active and strong.

[00:00:23]Remember, [music] eating different vegetables every day helps keep your body healthy and active.

[00:00:28]The bigger tomato be