Complaining Is Rewiring Your Brain.

追加: 2026-05-20

[00:00:00]Neuroscience shows that complaining, judging, criticizing, it can actually change your brain. When you're complaining, you're also activating neuroplasticity, so you're training negative thought patterns, and you are training your brain to look for more things to complain about, and [music] then your brain's going to filter from your reality for more things. Also, research shows that there's [music] no form of venting or complaining that is positive unless [music] you reevaluate and kind of tell a new story at [music] the end. Like when you're done getting it out, you have to tell a new story.

[00:00:34]You have to kind of reappraise the situation.

[00:00:37]>> [music] >> If you just complain and then leave it at the complaint, you're actually only training your brain to >> [music] >> look for more things to complain about.