This video is a helpful primer that makes complex brain science easy for everyone to understand. While it lacks deep technical detail, it effectively encourages lifelong learning through the lens of neuroplasticity.
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Neuroplasticity is how our nervous system adapts.
So, our entire nervous system at all times is adapting to what it is given.
This is how we learn anything. This is how we learn to ride a bike. This is how we learn new languages. This is how we learn piano.
It can work in our favor, meaning we learn to tolerate riding a bike for longer. We learn to be fluent in a language or to play a piano well through practice and repetition and exposure.
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