“You Can’t Control Your Mind With Your Mind — Do This Instead” #mindsetshift #mentalstrength

追加: 2026-05-05

[00:00:00]is very hard to control the mind with the mind, and I think [music] a simple rule that people can adopt is when your mind is not where you want it to be, look to your body. Use the body to shift the mind. It's a simple equation. It's sometimes hard to do because thoughts can be so all-encompassing, but when your mind is not [music] where you want it to be, if you don't feel as happy or you're obsessing, you need to go to a mechanical system in the body because if you do that, you'll shift the chemicals that are released in your brain in a way that will allow you to regain control of the steering.