how to actually STOP Doomscrolling in 15 mins (explained by a stickfigure)

Doom scrolling is a harmful habit that damages brain function by providing instant dopamine rewards without effort, which weakens cognitive abilities, reduces emotional stability, and wastes significant time that could be used for personal growth; to overcome this addiction, individuals should practice intentional scrolling, gradually transition to longer content formats, develop challenging hobbies that reward effort, and create space for boredom to foster creativity and focus.