Would you change your routine if it helped you age better?

Ajouté : 2026-05-07

[00:00:00]Your genes matter, but they're not the whole story. Just eating less often is one of the most important things that we can all do for longevity. I I do. I do, and I practice it as much as I can.

[00:00:12]Though, it's challenging in a world that's full of abundant food.

[00:00:15]But yes, we've known for thousands of years. The ancients are not dummies.

[00:00:19]They they could witness what happens when you fast.

[00:00:23]Uh clarity of mind, long-term health.

[00:00:25]They could observe the difference between the gluttons and the people that fasted for religious reasons. It's obvious.

[00:00:31]But there's certain ways to do it.

[00:00:32]Fasting doesn't include malnutrition.

[00:00:34]You have to do it with abundant, you know, vitamins, minerals. You want to make sure that you're you you have adequate nutrition.

[00:00:41]But I think three meals a day is is craziness. It turns out this idea breakfast is the most important meal of the day is marketing from the early 20th century by companies I will not name.

[00:00:53]But it was breakfast cereal. Breakfast is not the most important meal of the day for most people, especially adults.

[00:00:58]Especially if you're not hungry when you wake up. There's no point in eating if you're not hungry in the morning.