High Blood Pressure Crisis in Kashmir? | Doctor's Mic | Ep 19

Hinzugefügt: 2026-05-25

[00:00:00]If blood pressure self monitoring blood pressure reading better than post dinners a little acceptable range checking pressure in the morning afternoon or evening blood pressure 30 but if initially in the morning two blood pressure but sick latest today blood pressure anything this or elevated or normal medicine welcome to you today in this Doctors Mike podcast, a few days ago World Hypertension Day was observed and we also see this in the camps which we conduct across Jammu and Kashmir, when we check blood pressure, then almost if we talk about senior citizens, especially in rural areas, out of 10 only one or two have their blood pressure under control.

[00:01:51]Our Admin Chief from this gym, Mr. Fayaz Kullu, had said that we should call an expert and he had specifically mentioned him that we will call him and talk about this hypertension.

[00:02:07]Yes, we have hosted a feast today which needs no introduction.

[00:02:10]Professor Khurshid Iqbal Sahib, who is a renowned cardiologist of our valley. Thank you sir. Thank you and thank you for taking the time to come here and for our podcast on hypertension. So Sir, a few days ago World Hypertension Day was observed globally and I also work with elderly people especially so, so hypertension, whoever has diagnosed hypertension, has uncontrolled blood pressure, so what is a simple solution silent asrat insaan kumkum organ thing prevent, thank you Zuber saheb, so right hypertension high blood pressure thik control kashi mas kashi mas if in human world every problem hypertension or high blood pressure according to me common heart disease and all other diseases if maximum number of patients have hypertension, whether physician or cardiologist is made so that they can diagnose and treat on time, then firm asar hypertension asarrat pur jism starting from heart kidneys brain extremity problem hypertension per hypertension problem asarrat asrati exact kar simple example share dala insaan disturbance hypertension almost double chance of heart attack or brain attack on vascular so World Hypertension Day slogan correctly blood pressure thik lagna digital machine digital blood pressure today accurately Mistakes day to day minute to minute variation digital then correct method what bhi approximately level table level guess pressure digital if reading reading good but if need less need more breeding if you match if difference difference is difference millimeter reading torage correct method treatment actual but unfortunately world but developing country poor country poor country no use development condition bad guess aami 10 to 13% means if diabetic hypertension 10 to 13 control control a to no people don't have good control absolutely compare to developed world condition thik hai butch personji but awareness almost almost 60% approximately 60 65% treatment almost control but so there are much better hypertension prevalence hyper developed world bar kam discus best common confusion machine almost approximately 5° degree made millimeter five or 10 degree is five if hard level nar machine best pipe then check if expect check just to see the business messed up treatment option available treatment available common bikz agar but if more impact camp kam kya question observation common educated blood pressure medicine always blood pressure majority name correct blood pressure possible times life style change weight loss health diet exercise help kam but big thing understanding more back blood pressure regular basis blood pressure check current exercise equivalent to the if doctor domi question if cases blood pressure hypertension blood pressure hyper hypertensive life style modification in America European appointment patient initially ill closely wash may be two week two weeks medication control but little delay today pressure blood pressure problem blood pressure today blood pressure reading high you no better than stress kam hypertension common white code hypertension absolutely so if regularly regularly asant pressure point white ko hypertension stress means hospital stress patient fine tension white ko hypertension ko hypertension comasting dinners little acceptable range morning afternoon evening pressure check blood pressure 30g but if initially morning two patterns morning medicine initial period convenience morning breakfast Peshri Hypertension Stage Pre Diabetic Peshri Life Style Classification Life Style Koshish Koshish Life Style Pressure Life Stylet Dawa Blood Pressure Adi Insan Agar Blood Pressure Dawa Dawa Latest Today Definition Blood Pressure Normal Anything Is This or Elevated or Abnormal Na Dawa Dawa Generali Baki Baki Cheez Kya Baki MDS Study Kar Average Cons Gram Salt Consumption Per Head Gram Per Day To The Gram By Any Standard And Tashki Ki Blood Pressure Directly Latest Recommendation Diagram Par Nafrali So Salt And Sugar Cheez Taste Natural Taste So So Agar Salt Wa Kaam Bhi Kar Population In General Almost Develop Crore Hypertension Kar Jahat Karo Agar Isolation Agar Is World Population Billion So Kam Western World Goes Develop Salt Consumption Baki So Saltant Do Fruits And Vegetables Blood Pressure Wala Wala Fruit Or Fruit Fruit Tolerant Vegetables Vegetables And Fruit Rich Diet Reduce Blood Pressure So Salt Fruits Vegetables Salt Less Fruits Vegetables More Are The Corner Stone Of Sf Diet Concern Baki Smoking Smoking Smoking Blood Pressure Blood Pressure Proper sleep (sleep) basically six to eight hours is required (chhi) if in-person sleeps at 2:30 am but sleep late jyada late gayi sleep disorder common especially obese sleep disorder theek hoshar brain brain chemical release pressure sleep interruption sha air saturation thinking common you no condition cause sleep disorder condition risk factor for hypertension so primarily if man be stress stress is also directly responsible for increase in blood pressure so these factors effort control modifiable respect if baba if life style modify aaram aaram clinical practice noon work thoda bahut diet kara modify drastic thoda bahut drastic active bilkul exercise exercise exercise so go chances to see pre hypertensive ( pre hypertensive from 120 to 139 or if it is up to 85 80 to 89 that range jiman a yam hakan dietary modification with exercise and proper sleep and stress management (c without medication non pharmacological intervention) (c hypertension pun majority) Majority best common law decide what hypertension stage stage stage interesting stage change definition change targets the change stage the change interesting ah stage one become today you at ji good systolic stage two become ok so name stage three become stage three dangerous but stage one stage almost almost stage what definition what background beyond the scope of this discussion one two three gone so stage one violence problem but they are at high risk stage two violence problem stage three beyond repair kind of thing simply but stage three uncontrolled rest problem but they are still there in simple terms name target maximum if most of the time initial stage ms mco label uncontrolled hypertension non time diet ko uncontrolled medicine atyat kar but if by definition uncontrolled sorry medicine reject medicine at a time medicine at a time pakan asan in good dose in a proper dose resistant hypertension or uncontrolled hypertension resistant hypertension second line medicine patient but less amist means or rest modify kar exercise and weight management so best thing good concept one target to go acceptable but target should be 128 that is va medical point of target one but if easily achieve patient low blood pressure symptoms you know increasing means dol insaan shet dol insaan more target koshish koshish kya target par general if simple medication or rest life style then we can say ok such a majid kar its settle 130 aspect or 135 or even 140 aspect similarly dystolic settle 85 or even 90 side effects cigarette noon seri life style diet if modify karo diet noon diet blood pressure readymade readymade packed food process salt monosodium both r salt concentration aachar thik agar aanch waach problem taste agar piece does not matter asmaan pe sod in general salt basically preservative salt foods in general junk foods in general chips trans fatty thank you doctor sahab understand Ke habit doctor karwai agar medicine doctor life style modification normalize de normalize silent killer silently openly symptoms bar peeshili symptoms hypertension asarat dilus nervesul respect kidney organ damage bar complication kidney diabetes hypertension kidney special kidney kidney almost exactly five or seven degrees thank you well thank you sir