Avoidance feels good for five minutes and stressful for five days #adhd

Ajouté : 2026-05-16

[00:00:00]Is rejection that's making you want to avoid things?

[00:00:02]>> Right.

[00:00:02]>> We'll just do it later and not do it now because if we avoid the hard thing, then we get to feel good for now, even though we know that we're going to feel worse much later on, but anything to avoid that awful feeling that's associated with the rejection.