I Thought I was Gonna Throw Up…But I Didn’t | Emetophobia Recovery

本站添加: 2026-05-18

[00:00:00]I [music] thought I was going to throw up here.

[00:00:03]But I didn't. I thought I was going to throw up here.

[00:00:06]But I didn't. I thought I was going to throw up here.

[00:00:10]But then I didn't.

[00:00:11]I thought I was going to throw up here.

[00:00:17]But then I didn't.

[00:00:20]I thought I was going to throw up here.

[00:00:25]But then I didn't.

[00:00:28]I thought I was going to throw up here.

[00:00:30]But I didn't. Tell me, can you relate?

[00:00:32]At this point, my stomach has a worse reputation than it deserves. [music] My anxiety has predicted over 4,000 catastrophes. Honestly, none of which have happened. Its accuracy [music] is terrible.

[00:00:44]I'm learning that vomiting was never the problem. My response to its possibility was. Yeah, but how do you learn to respond differently?

[00:00:51][music] I'm glad you asked. Doesn't always start with the perfect mindset, but it can start with changing your [music] behaviors. Often times when we change our behaviors, our mind follows.

[00:01:00]And that's hard to do.

[00:01:01]Feels scary, but it's possible. Follow along to learn some ways [music] to change your behaviors so that your brain can relearn how to respond. You can teach an old dog new tricks.