Hyper-vigilance, or the tendency to over-analyze every interaction and turn every moment into a lesson, is actually a stress response rather than a genuine desire for growth; this constant state of self-scrutiny can disconnect you from your intuition and create unnecessary pressure to be perfect, so learning to let go of the need to find meaning in everything is essential for emotional healing and finding inner peace.
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Is hyper-vigilance actually hurting your growth?Hinzugefügt:
Probably. Right? [snorts] Um it doesn't mean that you have to be hypervigilant in the way that like oh everything is a mirror so now I have to learn from everything. That is also I think a stress response. Right?
Us being hypervigilant or like trying to be the best at self-awareness.
>> [laughter] >> Trying to be the best at something that is um you know uh like when we're trying to be like the best at something I think there's something else happening there.
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