Unlock Peak Chest Gains Master Strength Curve & Form!

本站添加: 2026-05-28

[00:00:00]Again, like I said, the strength curve is very, very different than a flat or an incline fly. That's why just adding just an extra 20, you know, 2 lbs to it, 10 kilos, was a huge difference. Most people will not usually go even to a plate on this machine and use proper form. So, it's really important that you really keep your shoulders back. You did a really good job holding this form. And then again, opening up your hands give you that peak contraction where you can really feel the fibers