Thyroid Patients Must Watch This 😳🔥

本站添加: 2026-05-28

[00:00:00]Many people suffer from this problem of thyroid, so those with thyroid should mainly concentrate on two vitamins, one is vitamin D. Make sure your vitamin D levels are always above 30.

[00:00:11]And vitamin D is not found in our food in large quantities, so you can take medication and B12. If you eat more B12 than non-veg, you will get B12. Eat eggs, fish, chicken, mutton, or shrimp.

[00:00:22]So vitamin D and B12 are very important.

[00:00:27]After this, selenium is very important. Selenium should be taken daily. Selenium is abundant in Brazil nuts. So consume one or two Brazil nuts compulsorily every day. Those with thyroid should also concentrate on zinc, iron, and magnesium. Eat iron-rich foods.

[00:00:45]Magnesium-rich foods include seeds, seeds, and all seeds. Magnesium is found in iron. Mutton liver and chicken liver are also rich in iron. Mutton blood is also rich in iron. So iron-rich foods mean that some pulses are also high in iron. So, when there is iron, it is mandatory to consume lemon, which is vitamin C, for iron absorption. So magnesium is also found in some seeds. So, you should consume all magnesium-rich foods. So if all the vitamins are controlled very carefully, i.e. vitamin DB12, selenium, zinc, magnesium, iron, your thyroid hormone will be cured to a great extent, almost 70 to 80% definitely, and sleep is important, 30 to 45 minutes of exercise is important, and the right intake of protein and fats is important.