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Sitting Together in Kindness
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220 观看481:32:20Just-a-Yogi原视频发布: 2026-05-29

Bad days are a natural part of being human, and the key to navigating them is to forgive the thought that the day itself is bad, recognize that nothing is lasting, and understand that our thoughts create our experience of reality. The three-step approach involves: (1) forgiving the thoughts that help create a world that feels bad, (2) practicing awareness to see through temporary experiences to the reality of the present moment, and (3) being an advocate for yourself by asking for help and being kind to yourself. This approach allows thoughts to change automatically and helps us navigate a tough world more easily.

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