95% of Americans are Missing This 1 Nutrient | Dr. Will Bulsiewicz

追加: 2026-04-30

[00:00:00]The average woman in the United States is getting 15 g of fiber per day. She should be getting 25 at a minimum, not optimal, at a minimum. The average man is getting 18 g of fiber per day. He should be getting 38 at a minimum. You and I can have a conversation about nutrition and see the common grounds that exist between us even if we're not exactly the same. And to explain my general approach to nutrition is to say that I'm trying to get after the things where I see great opportunities for the average American out there. Now, if you're already consuming a ton of fiber, that would not be my target, right? But acknowledging that 95% of Americans are deficient in fiber, let's get after that.