Anticipatory grief is a psychological state where individuals experience grief and emotional distress while waiting for a significant event to happen, such as the death of a loved one, characterized by uncertainty about when the event will occur and an inability to fully relax despite conscious efforts to do so.
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I couldn't relax for 9 years while my dad was dying. Here's why.Added:
My my therapist put [music] a a term to it and it's called anticipatory grief.
You're you're just waiting for this thing [music] to happen. You don't know when it's going to happen. You can't really relax in any way. I mean, you can try, but you're it's always, you know, right in the front of your [music] brain.
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