This 80-Year Harvard Study Reveals the Secret to Longevity

追加: 2026-05-27

[00:00:00]A Harvard study has shown that the quality of your relationship in your 50s predicts your health in your 80s better than your cholesterol markers. A multitude of studies have proven that loneliness or strained relationship takes away not only from your mood, but also from your health and longevity.

[00:00:18]Just being in the relationship is not enough, however. Relationships don't stay healthy by accident. [music] In a similar way that regular exercise, a healthy diet, and a good quality sleep don't happen by accident. Small, simple habits that cultivate your relationship are what help you not only live long, but live happily.