This is what CONSTANT scrolling is doing to your MIND @Brandon_c_clark #selfimprovement

Añadido: 2026-06-02

[00:00:00]You find meaning and purpose when you block out all of this stimulation. All right, when you cut out the distractions, this is often what brings you to the light. All right, peace brings [music] purpose and boredom brings clarity. One of my favorite things to do is just to go for a walk.

[00:00:19]Like just go escape because we've got our phones on us all the time. We literally use it whenever we're bored, we just whip it out and there are there are immediately other people's ideas getting jammed [music] into our heads. So much so to the thought that our imagination has disappeared. [music]