Does Creatine Cause Hair Loss?

[00:00:00]Gymbros, does creatine really lead to hair loss? This entire idea comes from one small 2009 study that showed a temporary rise in DHT with people who use creatine. People heard DHT and just started to panic. But, that study never measured hair loss, and the results have never been replicated in a meaningful way. Creatine is also one of the most heavily studied supplements in the world. We are talking about hundreds of human trials looking at short and long-term safety. Reviews that pull all of this data consistently conclude that creatine is safe, even with years of continuous use. And here's the key point. In those reviews, hair loss isn't even mentioned, not even once. So, if creatine meaningfully caused hair loss, it would have showed up by now, and it hasn't.