Suppressing emotions drains mental energy and reduces performance capacity, while accepting and facing emotions first frees up cognitive resources for more effective operation and task completion.
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Why Fighting Your Emotions Hurts Your PerformanceAñadido:
Maybe you must teach yourself something.
Like, you know, it's not necessary, but you cannot overcome if you don't feel it first. You have to accept it, feel it to overcome. So, by facing these emotions as opposed to suppressing them, you're not taking the energy to suppress those feelings, and therefore, you're not spending energy on that. You free up your ability to operate effectively.
>> Exactly. Exactly.
>> up RAM.
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