20MIN DEEP CORE WORKOUT // LOSE BELLY FAT // No Equipment

追加: 2026-05-24

[00:00:00]Heat. Heat.

[00:00:40]Heat. Heat.

[00:01:09]Heat. Hey. Hey. Hey.

[00:01:12]Yeah.

[00:01:33]Heat.

[00:01:49]Hey, hey, hey.

[00:02:03]Heat. Heat. N.

[00:02:59]You did that. Yeah. You crossed the line about a thousand times and I did that.

[00:03:04]Yeah. I stayed a while. Tried to make it right.

[00:03:08]No, I never smoke but my heart is broke.

[00:03:11]Explosive.

[00:03:12]Stressing for that old thing. Back, back, back. That initial love on a goosebumps.

[00:03:20]Those flutters in my gut turn into disgust. What a waste of love.

[00:03:28]Babe, I just want to go back to how it was.

[00:03:36]Lay in each other's arms all day.

[00:03:40]Send me gifts just because we went wrong. Started out as homies ended up as lovers. How did it get so ugly? Can't we discover baby what it was? Or let's be honest, it was just a love. You were so romantic. We were picture perfect. So much freaking passion. Why we never got it back, baby?

[00:04:15]It was just a love.

[00:04:18]>> Yeah. Trying to get you out my thoughts today. Still chained to you when I walked away. Still chained. You know it be hard to break cuz I kept it way too real to automate. I want to talk to you for my conscious. Trying to make my mind and body cooperate. Used to have some shots to give for ones you take, but then I took them all to heal and lost away. Got me riding around listening to Marvin Gay. Reminisce what was cuz now it ain't. And through my mind I trail for hours till it all devours. I'm a monster prowlers on your page. See how you spend the days without eating me inside that I'm phasing out but I plays it and it drains me. I done made some but it pains me. You want the real for me. Here it is. Here it go. I want you dead to me. Head gone real slow. I want you here with me bed. I'll let it go.

[00:04:55]But I can have both. I'm done. I hope this love a bum that's going to blow. No regret, no rewind. No more waste. No more time. No more wait. Let's go away.

[00:05:04]I stay. I don't mind. No regret. No rewind, no more waste, no more time, no more way. Let's go away. I stay out of mind, baby.

[00:05:17]Well, let's be honest. It was just a lover. I just want to go back to how it was. I just want to play in each other's arms. They all they just tell me where we went wrong. But I love it. The best love hit me with that love.

[00:05:43]Can't we love what it was? It was just a love. It was just a love to be found.

[00:05:59]But I keep looking for it.

[00:06:07]But I keep looking for it.

[00:06:43]No.

[00:06:48]I keep looking for it by myself.

[00:06:56]I keep looking for it.

[00:07:04]I keep looking for it by myself.

[00:07:12]I keep looking for it.

[00:07:49]Heat. Hey. Hey. Hey.

[00:08:05]No way to be found.

[00:08:09]I keep looking for it by myself.

[00:08:17]I keep looking for it.

[00:08:21]No way to see.

[00:08:25]I keep looking for it by myself.

[00:08:33]I keep looking for it.

[00:08:42]I keep looking for it.

[00:08:46]by my side.

[00:08:50]I keep looking for Heat. Heat.

[00:09:42]Hey, hey, hey.

[00:10:08]Hey.

[00:11:17]Heat.

[00:11:28]Heat. N.

[00:11:57]Heat. Heat.

[00:12:20]I've been making moves and a hard to tell. Acting I did it. I don't kiss and tell. Any I'mma wish them well. Got it out the mud but I never dwell. [ __ ] she ran away. I don't want it back. Only calling one time and no phone tag. Guess she tried to waste my time. It's a rap.

[00:12:37]Shorty moving like a clown and a maniac.

[00:12:40]Where my at? Where my at? I think she trying to take me home. Then I feel a P.

[00:12:45]I shy do the chief and I just need a glass. I'm just trying to keep a balance like my zodiac. All the old friends trying to new friends, but they one day you weren't trying to sneak in. But they one day you weren trying to creep in.

[00:12:58]But they one day you weren trying to sneak in. All the old friends tell them new friends. But they weren't trying to sneak in. But they weren trying to creatur. But they one day trying to sneak in.

[00:13:13]I need man ain't enough for me. I don't need no new friends. Got enough. They be trying to settle in but I'm tough. I can see the M cuz they be sneaking. I don't call when I'm in a meeting. Please don't hit my line when you feeling needed. Say you down bad, but I don't believe it.

[00:13:31]That was news when I was down. I looked around and no one was around. I came up quick and this is what I found. When your biggest hater probably from your town, but they one day you weren't trying to sneak in, but they weren trying to creep in, but they one day you weren trying to sneak in. All your friends turning new friends but they one day you weren trying to sneak in for they one day you w trying to creep in but they one day you weren trying to sneak in all your friends turning new friends but they weren't trying to sneak in for they one day you weren trying to creep in but they weren't trying to sneak in all your friends turning new friends but they weren trying to sneak in for they one day you weren trying to creature one day you weren't trying to sneak Yeah.

[00:14:41]Heat.

[00:15:04]Heat. Hey, Heat.

[00:15:10]Heat. Heat.

[00:15:32]Heat. Heat.

[00:15:54]Hey, hey, hey.

[00:16:47]Yeah.

[00:16:48]>> Yeah.

[00:16:51]We ain't got to get it back right away.

[00:16:53]Have it figured out right away. We just trying to see the light of day. Stop signs in a right away. You can leave if you got to. If you reach, I'mma catch you. Who am I to deny you? Knowing I broke it off. Oh Lord. Yeah. We're still in love. Yeah. Girl, what you saying?

[00:17:11]I've been waiting. What's the word?

[00:17:13]Yeah. We're so involved. Yeah. Feelings involved. Yeah. Girl, what you saying?

[00:17:19]I've been waiting. What's the word?

[00:17:21]Yeah, guess it's the hard way. How am I supposed to ride away? Loving seems like a mile away. Baby, would you just come my way? Don't just slide away. You and me supposed to ride away. Couldn't care if it's the night. It ain't got to be my my way. Don't just slide away. I don't try this. I don't try that. The pain hangs on. Every time you see, every time I got to have my way.

[00:17:48]Time heals it all. Baby, I'm missing us.

[00:17:51]Baby, I miss it. We ain't got to get it back right away. Have it figured out right away. We just trying to see the light of day. Stop signs in a right away. You can leave if you got to. If you reach, I'mma catch you. Who am I to deny you? Knowing I broke it off. Oh Lord. Yeah, we're still in love. Yeah, girl. What you saying? And I've been waiting. What's the word? Yeah. We're so involved. Yeah. Feelings involved. Yeah.

[00:18:19]Girl, what you saying? I've been waiting. What's the word? Yeah.

[00:18:24]Wo wo. Guess I've been here before from the concrete. I rose on my bros. Had a lean on the bro. Could have listened to cold. Could have listened to Moses. Guess it just got to get it back right away. Have it figured out right away. We just trying to see the light of day. Stop signs in a right away. You can leave if you got to. If you reach, I'mma got you. Who am I to deny you? Knowing I broke it off. Oh Lord. Yeah. We're still in love. Yeah.

[00:18:58]Girl, what you saying? I've been waiting. What's the word? Yeah. We're so involved. Yeah. Feelings involved. Yeah.

[00:19:05]Girl, what you saying? I've been waiting. What's the word? Yeah.

[00:19:10]Whoa. Whoa.

[00:19:14]Whoa.

[00:19:25]Heat. Heat.

[00:19:58]Everyone, everyone.