Metabolism remains relatively stable from ages 20 to 60, contrary to the common belief that it crashes after 30; the weight gain that typically occurs with aging is primarily due to reduced physical activity and muscle loss over time, since muscle tissue burns more calories than fat tissue even at rest, making strength training increasingly important as people age.
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The truth about aging and metabolism追加:
Think your metabolism dies after 30?
Wrong. Scientists found your metabolism will actually stays pretty stable from ages 20 to 60. So, why do people gain weight as they age? Because we usually move less and lose muscle over time. And muscle burns more calories than fat even while resting. That means strength training becomes more important as you age. Your metabolism isn't broken. Your habits changed. Follow for more health truths people need to hear and comment your age below.
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