Book Circle Reflection - May - Inner Capacity & Boundaries #shorts

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[00:00:00]Hi matriarchs and matriarchs in the making. I just wanted to take a moment today to share some reflections from our drop in circle yesterday. Um we were talking about inner capacity and boundaries and a few of the things that came up were around this idea of where do we start with a place to put a boundary. It starts with um noticing places where we have feelings of resentment or frustration.

[00:00:27]taking some time to write them down and then to invite yourself to look underneath it and to see what is the unmet need or the unexpressed need. Um from a matriarch in the making perspective uh we we must take responsibility. Uh boundary is not a wall. It is a sentence that you say. And just uh appreciating everybody that was in the circle. Um, this knowledge included many that came and we invite you to uh join us at our next one in July and find out more on the website. Take good care. Bye.