5 signs you're still carrying childhood trauma — and don't even know it. #trauma #mentalhealth

Hinzugefügt: 2026-04-29

[00:00:00]Here are five signs of unresolved childhood [music] trauma hiding in plain sight. One, you say sorry [music] for everything, even when you did nothing wrong.

[00:00:11]Two, you can't [music] relax, ever.

[00:00:15]Your body stays on alert like danger [music] is always coming.

[00:00:19]Three, you're a people pleaser.

[00:00:22]Saying no feels physically uncomfortable.

[00:00:25]Four, you attract the [music] same toxic patterns in relationships over and over. Five, you feel like you're performing a version of [music] yourself, but you don't know who you actually are.

[00:00:42]If you recognized [music] yourself, that's not a problem.

[00:00:46]That's the beginning of fixing it.

[00:00:48]I broke down all five signs with the science [music] behind them. It's all below in the description.