Therapy, While Beneficial, Often Isn't Enough

追加: 2026-05-20

[00:00:00]An hour with Becky is more effective than 10 hours of talk therapy.

[00:00:09]Now, I want to be careful with how I hold that because she's not saying talk therapy is bad.

[00:00:17]This client spent years in talk therapy.

[00:00:19]It helped her in real ways.

[00:00:22]What she's saying is that something was still unreachable though.

[00:00:26]Conversation alone didn't get the job done.

[00:00:30]When she came to see me, she had words for what had happened to her. She had insight. She had analysis.