Physical fitness is essential for sexual performance because adequate stamina, strength, and cardiovascular health directly impact the ability to maintain performance throughout intimate encounters, including holding positions, lifting partners, and sustaining multiple rounds without fatigue.
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You Do Need to be in Good Shape for the Bedroom
Added:[music] [music] >> Hello there. This is Rom Wills coming back at you with yet another video.
You do need to be in good shape for the bedroom. Wait, excuse me.
>> [cough] [laughter] >> Uh let me say that correctly. The bedroom.
Yeah, you do need to be in good shape for the bedroom. And yeah, I'm saying bedroom. Big Morris Day fan from back in the day. The old heads know what I'm talking about. But anyway, right? I digress. But look, because we get a lot of guys who saying who thinking, oh, they could just say some magic word to a woman or they don't have to do all that.
But I'mma tell you what, if you in the bedroom, you got to be in good shape. What you think you going to do?
Trust me, it's going to turn a woman off if one, you don't have you can't last.
That's one thing. You needs least need to have some stamina.
Cuz one thing women will complain about is if you only lasting a minute or a few seconds. I I still never forget this young lady told me her first time the man only lasted a few seconds.
I cried. I cried cuz I would have been biting out. But look, I'mma tell you what.
You got to be in good shape if not for that.
I mean, we ain't even You know, I I do enough when I'm talking about being in shape just to attract them and turning them on. But when you in the bedroom, when you in the actual act, you got to be in good shape to do stuff.
Like if you on top of it, sometimes you might be too heavy. You might have to be in that plank position. Not push-up position, plank position. You might have to hold those arms up there for a while.
You know? A lot of women like to be picked up.
Now, I know with male exotic dancers, they're supposed to be able to pick up a woman that's 230 lb. You might not want to mess with that. You know, guys want that woman who's 125 or something. All right, can you pick up 125 and hold her against the wall?
Can you move her around? Can you physically hold her around? Cuz, you know what? One thing women like to do is they like to hug a man, throw that thick thighs, which save lives, around your back.
You got to be able to hold that. You got to be able to hold You got to be able to hold that. You got to be in shape to hold that. Shoot, when you in you in the weight room or you doing bodyweight calisthenics, you need to at least be able to deal with whatever size woman you got. Unless you one of those dudes who like those real small women, but there ain't too many of them out here.
Let's just be real with it. Let's just be real. But, you got to be in shape for that.
>> [music] >> You got to be in shape to pick them up.
You got to be able in shape to last a long time. You got to be in shape if you want to go multiple rounds. Let's talk about that, cuz you know, some guys, you know, you might You might have like that, you know, you do your thing.
Last a little bit. Okay. And some women will go for it. But, they want you to get right back on the horse, so to speak.
You got to be in shape for that. It can't be one of those give them some pumps and then sleep for about 8 hours.
Shout out Richard Pryor. He had said that.
He had said that when he was still alive during a concert.
Nah, you you can't do that cuz the woman she going to be talking about you.
Because look, let's put it like this.
If you don't have that energy, if you don't have that strength, if you don't have that if you ain't in shape enough to last in the bedroom, I'mma tell you what, double back home one day.
Double back home one day.
And then when she with that muscular young boy or whoever, that dude who ain't no he ain't half as successful as you are, don't be mad. She just doing it for strength. In fact, I've known of some women personally. They would get guys who were in a certain amount of shape just to handle them.
Indeed, I I know of some cases the men they they tell the woman go get that guy.
But we we won't get into that publicly.
We won't get into that publicly. But you you do cuz you got to think about it because let's just be real.
When you trying to get these women out here, you ain't just trying to like just take them out to dinner or something.
You know you want sex. Okay, fine. But then you got to be good for sex. You got to be good for the bedroom.
Regardless of what's going on.
You got to be able to last in there.
Because that that let's just be real.
That's where a lot of guys lose their women.
That's where a lot of guys lose their women. Like yeah, they they might they might have that good bait to get the woman. Might have that good conversation. But then they get in the bedroom and then the woman disappointed.
Then she talking about was mediocre or something. Cuz you remember a couple weeks ago I talked about that.
Like many women find sex to be mediocre.
You got to have the strength. You got to keep up.
Shoot cuz women man, they go all day.
Shoot, they just receiving.
Shoot, you got to go all day. Like one of the things that you need to be thinking about is the blood flow. If you got good blood flow all the way around there. And I do mean that.
You want to have good blood flow. You want to be able to keep that joint up.
And you know, you need good blood [music] flow down there.
If you have bad blood flow anything, that's going to do something, too. So, it's not even just being like it looking good aesthetically. [music] You need to be in good shape internally if you want to keep it going with the women. Cuz seriously, seriously, cuz yeah, like I said, I know there's some guys out there they don't want to listen to body game and all that. I was like, look, if you talking about getting women, you need to be in shape for that.
And it's not even perfect shape, but you need you need to have that stamina.
You need Shoot, well, obviously, even be more than the stamina, you need to look good with your shirt off.
I remember a woman telling me about her man, and she said as long as they've been together, he never took his shirt off.
You need to have that. That turns a woman, because even in the bedroom, she's being still aroused if she's liking that body. And I don't care who you are.
But if she if she look at that body, she kind of like frown or something like that, oh, it might be instant dryness.
You might be like, dang, what's going on here?
You want to keep it going. You want to you you want to be in that shape. You want to be in that different positions.
You want to be able to pick her up. You want to be able to pick her up and take her against the wall and stuff.
You want to be able to flip her around and everything. You She You might be wanting to do all that. She'll spank her. Yeah, do a whole bunch of stuff.
And and you know, I'm saying it in a funny way, but it's some true stuff. You need to be in shape for the bedroom. She need to look at you. That's one of the things when women looking at you otherwise in public. What's he going to do in the bedroom? Like if in that stage they just happen to like a big guy, they ain't going to like that. Or they they see a guy who's too small, they like, "Well, shoot, can he pick me up? Can he do this or that?"
That's why that's what they looking at.
That's one of the things they thinking about when they check out a man publicly. [music] Seriously.
Seriously, don't don't don't underestimate [music] that. Don't underestimate that. Like if you you can say, "Look, you don't need to be able to bench press 300 lbs, but you do need to be able to pick up that [music] woman."
And yeah, I know some of y'all want that 125 lb woman. Okay, fine. Ain't nothing wrong with that.
But can you pick her up? Can you toss her around? Can you Can you stay in that push-up position, that plank position for 15-20 [music] minutes?
Can you keep going?
You know? Do you have the strength to keep going?
All right? Keep that in mind. So, [music] anyway, that's all I have for right now and I'll get back with y'all.
Peace [music] and blessings.
>> [music]
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