Why Your Acne Won't Go Away (It's Not Your Skin)

[00:00:00]You've tried everything.

[00:00:01]Expensive skin care, dermatologists, antibiotics, your acne won't go away.

[00:00:08]Here's why, and it has nothing to do with dirt. Reason one, your gut is broken. Acne starts in your gut, not your skin.

[00:00:16]An inflamed gut creates inflammation everywhere.

[00:00:19]This shows up as acne.

[00:00:21]Reason two, you're eating the wrong foods, sugar, dairy, processed foods.

[00:00:26]>> [music] >> These trigger inflammation.

[00:00:29]Inflammation equals acne.

[00:00:31]Reason three, you're stressed. [music] Stress spikes cortisol, your stress hormone.

[00:00:36]High cortisol causes oil production.

[00:00:38]Oil plus bacteria equals acne.

[00:00:41]Reason four, you're not sleeping. Sleep is when your skin heals.

[00:00:45]No sleep equals [music] no healing.

[00:00:47]Reason five, you're damaging your skin barrier over washing, harsh products, over exfoliating.

[00:00:54]You're destroying the protective barrier on your skin.

[00:00:56]>> [music] >> Without protection, bacteria thrives.

[00:01:00]The real fix, fix your gut. [music] Cut sugar and dairy.

[00:01:04]Reduce stress.

[00:01:05]Sleep [music] 7 to 8 hours.

[00:01:07]Use gentle skin care only.

[00:01:10]Do this for 60 [music] days.

[00:01:12]Your acne disappears.

[00:01:13]This is dermatology science.

[00:01:16]Share if you have [music] acne.

[00:01:17]Subscribe for skin truth.