While the message leans on familiar self-help tropes, it correctly identifies the internal locus of control as the bedrock of psychological resilience. It serves as a pragmatic reminder that emotional sovereignty is the ultimate form of personal fitness.
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Get Righttt Family is live!
Added:I know [ __ ] band kickback.
Hand face and 30 seconds.
I didn't eat >> my focus on yourself being on paper so much.
That's the other.
>> Okay, >> I'm skeptical. Hey, Steve.
>> Um, >> can you uh send me a message on Instagram?
Which one?
[ __ ] from the kitchen.
I know last Bring back.
I don't care.
>> Good morning. Good morning.
>> All right.
So many tableies.
It's hard to pick one.
If I got to I got one. I already Give me something.
All right. Well, >> I guess that's it.
>> Welcome. Welcome.
>> Was that your other account?
Tell me what is it true?
>> Grab a band.
>> I don't know what's going on.
Oh, it was okay. Sorry. Sorry, I feel like people be trolling off.
All right, I got banded headbands for 30 seconds. I feel like the same old things no more.
Thank you for the world.
set of How's everybody doing today?
Good morning. I know. I'm sorry. I I uh wasn't here yesterday.
>> Good morning, Andrew. Thank you, Jay.
Let's pin that.
Is Sham here yet?
Yeah, my bad. HC, let me remember your other account.
Okay, just in case.
Thanks, HD. I appreciate that. Oh, I did pin the wrong one.
I swear y'all, I've been up since 6.
Good rising, Scoopy.
How's everybody's day going so far?
>> No, I'm not married. This is uh my right hand.
>> I know. I'm sorry. I wasn't here yesterday, but I'm back today.
>> Yeah. Uh there was no well there kind of was sessions but I wasn't here so all Right.
>> Just wait. I need some more weight on my hip first.
It's just reverse.
I don't know.
Here's my right hand. You guys, I'm not going to lie about being married. That's crazy.
with my IG Monica X Austin. It's the same as my YouTube casual. It's >> I got a lot of Eric Glock boy early.
Welcome in.
>> Good morning. Good morning.
It's not my left hand.
I don't know how to prove that to you.
29. Good morning.
Maybe this way.
I promise I'm not lying about that. This is my right hand.
Oh, thank you. I appreciate that. I always put lotion on every day.
All right, we're adding 25 pounds of makeup thrust.
>> Wow, that would be lit.
Y'all are funny. I miss y'all. All right, >> thank you. Hey, Erin.
>> All right, we got 10 pausing for two seconds at the top.
All right.
Not by That still wasn't that bad.
>> It's a gym YouTube. So, I don't know what you thought you'd see on here.
All right.
>> Make sure we get those legs up, you guys. We got to hit 100 soon.
>> I'm in Massachusetts.
There my water.
Now I got 10 steps each leg with a 40 lb pedal bell.
>> Is that a good spot for you?
All right, I got 10 each. That's all.
You ain't seen that big [ __ ] hit looking Like I can't speak.
mouth.
I will be sitting there.
That's tenny leg.
I got >> razors.
64 likes away.
>> Yes, >> definitely. All right, I got some yall know I need my chopstick while I'm working out.
Hold on.
>> I got to dig in my bag.
I'm working out.
Guys, I shot my free certification for CPR yesterday.
>> No, I don't All right, I'm going to do my kickbacks and then start to 30 seconds.
That's over. All right.
Even though the Rose got Yes, for sure.
>> So weird sometimes.
Show me my little So I got a second.
>> Okay, go.
I want to add more weight to my head. Am I sweating?
But anyways, >> sorry I just comments themselves.
All right, you guys.
He said it. Why not? You're right.
>> A Thank you.
>> Hey, there's nice things to ask for things, guys.
>> Love you, too. Yeah, maybe I don't have apps. You must be new to this stream.
That's okay. Welcome.
>> And my Instagram and YouTube.
Okay.
>> Uh, we don't have a mic today, so you guys are hearing everything. Actually, how's the audio? Is it cutting out at all?
>> Louis bag's in the office, so I just had to grab my chest stick out of it. It's not bad. Okay, so like at least.
>> All right, you guys. Let's grab some more >> like peanut butter. What? Peanut butter?
What if I'm allergic to that?
Thank you. All right, let's grab ahead more.
>> Yeah, that makes sense.
>> All right, so I was going to get some more weight on >> my hair. I actually do smell like vanilla.
I like more like soft smelling soap versus like that harsh perfume.
I feel like a lot of perfume has like there's something that a lot of perfumes have that I don't like at all. I like the more like soft smelling perfume.
>> I'm not sure how many. Maybe 10.
What do you mean?
>> Austin, someone's in here trying to say I don't have abs.
And I got my nails, you guys.
All right, on that note, let's get started on set three. My favorite food is probably Mexican food.
>> A 25 and a 10 on each side. I'm gonna hit those 10 reps for two seconds.
Sad I know the difference.
Sunrise.
Got some water.
send down yesterday.
>> So, it feels good.
saying what's going on here, Wednesday, Thursday, Saturday.
What makes me happy?
What makes me happy is a lot of things. My like alone time makes me happy. My friends make me happy. Everything makes me happy. The good makes me happy.
But you have to be the creator of your own. So you can't rely on somebody else make you happy.
>> That's not fair. You have to make yourself happy.
>> Um I just outside. I just sit out in the sun.
I can't. So for like an hour and it just kind of adds up.
I do too.
>> Thank you.
>> Yeah. I just spent like a little time outside.
>> All right, let's finish my step.
Fore Baby Chicago out.
used to have a girlfriend.
workout.
I don't usually fest out.
>> Thank you, Francisco. I appreciate it. I hope you have a wonderful day, too.
Thank you, Francisco. Make sure you subscribe and turn your alerts on.
>> Yes, I spent a lot of time out there.
>> I'm reading a new book by Mel Robins and I really like it. So, I take my book out there and just >> Thank you, Daniel. I appreciate that.
You have a great day.
All right. So, I have the kickback Very sorry.
This Fore speech.
You guys must have 100 likes.
Sham, you made it.
How are you?
>> Yeah, I'm sorry guys. You have to work overtime. That's not my boyfriend. No.
Well, thanks for the compliment, but I've never had Botox a day in my life.
Thanks.
>> Never touch my face. Everything. Well, clearly everything's real.
That's so much exciting things I want to share with you.
>> Hello. How are you?
foreign.
I'm just wearing normal clothes.
Let's go.
Let's go.
asking that she be talking now.
>> What do you mean? What kind of person? I just have mine top and bottom belly here.
You're amazing, too.
I don't know.
That's all that chat for you guys.
Hey, thank you guys.
We're about to be dead. How about that?
>> Situation.
Never thought I'd be >> staying focus on my workout.
>> That's sweet.
Saturday.
>> Did you work out today?
I know it sucks cuz we don't have the bikes today.
>> All right, they got barbell dead for six traditional dead last go back to regular building up for a heavy six. So even if it's a small baby and then single leg ham and curl this 10 each and then it'll be um it's like a got hand [snorts] mech on the foam roller.
So there kind of tucked me on. I'll show you what I'm talking about.
>> My can't see them, but they're still there.
A thank you that I'm not competition with anybody. My only competition is my pastel and you guys should all be the same. You should never compare yourself to anybody.
>> [laughter] >> red. No, >> I'm naturally a blonde. So, I'm not gonna change that.
You know how rare it is to have someone that's naturally blonde? I will not be changing that.
>> Maybe I'll put a wig on one day. A red wig.
>> Oh, jams on your ass.
>> Yeah, you can give me your number. Sure.
But I'm going to eat it.
And there be a lot of crazy people that will have it.
>> Yeah, blonde hair color natural hair color is as rare in my opinion. So >> just stand out the way I am.
I got a DNA test. Now why?
Yeah, deadlifts. I'm warming up just 135 to start.
That How about for his first sight?
You know down to the toes. You know what my toes look like? What if I look crazy?
here.
When you do it, make sure your >> All right.
I don't know if I'm going to need straps for this. I'm going to try to do it without and see if I got to get them.
>> Hey, Serge. I'm good. How are you?
It's off, but I don't want to mess up my hair too much. I just washed it yesterday.
>> All right, I'm going to grab some chalk.
25.
I got a strap.
Be careful.
It's gone.
bucket.
I like them. I don't want to come through I'm Italian.
out.
We got sick girls.
Yeah, cut that [ __ ] out, you guys.
I think I'm too hungry.
What's going to make me wrong?
So the next I've never done before >> and I'm gonna try and roll it back to that She says she missed me out the See how these go.
>> All right.
>> We'll see how they go.
>> I mean, I appreciate that.
trying to keep going like Secretress Monday trying to get back on trying to get back in the flesh.
>> That wasn't really crazy.
Wow, that's a lot.
>> I need a hug. I need a >> cat.
Thank you. Appcate it.
All right, you guys. We're taking a break.
And I'm sure he's gonna want to ask more. So, Thank you, Chad.
Y'all going crazy with the gifts today.
I appreciate it. Bartavius in the building.
How we doing, baby? What's going on?
>> Thank you. Thank you, Dexter. I'm 29.
He's going to want to add five either five or 10 great today, huh? What's going on?
Thank you, Dexter.
We're having a party today.
>> A thanks. Oh, Jose.
>> Sorry, the words are really small.
>> Thanks, Jose. I hope you like the five.
Make sure to subscribe. My personal YouTube is pinned below as well.
Thank you for the gift.
>> Yeah, the chat's a little crazy today.
I'm not going to lie. Shout out to the mods down. J Sham HD, I appreciate you guys. Chat positive only fans. Good morning.
Right now, I'll be standing up to do my deadlifts.
Morning.
I love that.
Wow. I don't have only pants. I don't do any of that stuff.
All right, you guys. Let's talk about something positive. Let's everybody do it today.
>> She said she >> All right, so we added five. I don't know how many I have. I gotta look.
I just don't know.
Oh, >> I think I hit the other one for 10 and I wasn't supposed to, but that's okay.
>> Good morning. Good morning.
She made it There's sex here.
company.
That's something If I hit that first sex, >> I don't remember.
>> Hit that like button, you guys.
Get them gains. Thank you guys.
YouTube.
So yeah, you're gonna see working out on here. If you don't like workouts, you can follow my personal and I don't work out on my personal one.
At least I have a Sorry.
My first exhausted sign.
>> I have >> I'm at my jaw.
>> All right. You got to vlog that first.
All right. That's just like >> Thank you. Thank you.
>> So you guys, I'm reading this book.
Let's switch up the chat vibes a little bit. Take a second from working out. I'm reading this book called Let Them by Mel by Mel Robbins. You guys are looking for a new book. 10 out of 10 recommend.
>> Monica exhausted.
Yeah, that was crazy.
>> Yeah. Um, but yeah, so that's what I've been doing my free time. I've been reading. I read my CPR certifications.
I'm like a lot of exciting things coming up. I can't wait to share with you guys.
Yeah, that's what I'm focusing my energy on.
>> Let's get started.
>> I'm done talking.
Thank you, Terra.
See Foreign speech. Foreign speech. Foreign speech.
I wake up. I got a nice >> Okay.
All right.
somebody audience me a mic today and I think of the music. I see two blocks of the music.
Guys, the sun is trying to come out, >> reading, exercise. Yeah, I do a lot of journaling practice gratitude every morning, pray, read, meditate.
>> Yeah, thanks. YouTube be messing with the music.
>> All right.
Let the floor the floor take my hand Hey, if I lose you so had because people reach out for help too.
All right, >> we got one more step and then I'm not sure what I have next.
Kyle, make sure you use the at sign.
>> Let me know if that works.
You have to put and then exhaust.
>> I'm not about to deadlift while I'm tired. I'm going to set.
I was able to go pick something up today, but the person hasn't got back to me yet.
>> We got kind of a client by today.
Be scared off all the people that were spamming the chat.
Exactly. I don't want to go deadlift and try and like max out when I'm tired. So, take my time.
You know what's funny is like the song and my name and aunt my sister's name is Jessica and she's in it too.
All right, you guys. Let me see.
>> Can I go heavier?
>> No, I can go heavier.
So this would be us studying yesterday.
Oh, busy for my night.
I don't know. You want to buy them?
>> All right.
65 pounds on his side. 125 175 175 for six.
>> It's because I'm working hard.
>> Angel definitely angel. I am a earth angel.
I have learned that over all the things that I've been through in life.
All right, let's do this.
>> Guys, my nephew graduates preschool tonight.
I'm doing all the work.
Don't [ __ ] Well, like America, right?
I think so.
Yes.
I don't know.
>> All right. Easy peasy.
>> So that's on my back.
39 away 200. Let's go, you guys. Let's run it up.
>> I'm boarding it over here.
What? I said >> I haven't rode a bike in a really long time.
But yeah, I used to.
We jumping on carts and [ __ ] I'm slowly turning back into the big kid that I am. Feel like life got so serious and I like wasn't able to focus on things that I love to do and now finally I'm able to like to pour into all stuff that I love.
Sometimes you got to take a step back and realize like you have to appreciate it. Then take your time to see your big head and go outside in the rain and like I don't know go walk and get ice cream or something.
Don't make it so serious all of a sudden.
And the difference between people that like are like to have a good happy life versus the people that don't, it's literally justating the good things, the little things. That's all it is. It's got to appreciate the good things.
>> I love it. I love being a big I want to run through and water guns and ride my bike to a little ice cream shop.
>> Oh, and trampolines. I love trampolines.
>> All right, you guys.
Perfect.
Just take I could hear the Can I get an applause for that?
>> I made y'all feel like that was in there.
[laughter] >> Exactly.
This isn't >> so I just got these little hammy rollouts.
>> And then I got >> I mean that's a membership but still a private gym.
Oh yeah.
>> Thank you.
Got them done.
The toes match. The toes always match the nails.
I have so many.
>> All right.
My game idiot. Look at what you did.
You like the company Now you might learn Um that I know they look on.
>> So he added two more reps for me on those.
>> I do have my own channel. Yes. But I don't I'm just used to streaming on here I guess. But I am trying to build my personal YouTube. So, if you guys can subscribe to mine, maybe I usually do leg days on Monday nights and I don't stream. So, maybe I'll start streaming my leg day on my personal one.
>> What do you guys think about that?
>> Uh, no, I have not.
We're so close. Let's see. You guys, we're so close to 200.
Hit that like button. Hey, Sham HD, if you're still in here, thank you guys so much. I know today has been a little crazy. I don't know if it's a full moon or something, but Okay, set. Um, only thing is this Monday I am golfing in a golf tournament. I've never golfed before, but I'm golfing again tournament unless it gets rained out. So, I may not be here Monday night.
But going forward, I will start streaming my like days. Yes. Okay. You have my blessing, Robbie. I don't know what you need it for.
>> Some said that last week. No, >> I'll start streaming.
>> 29.
>> So, I feel like I maybe I should stop wearing this to the gym. This is my right hand. This is my left hand.
>> No, I have not been high ever.
A thank you that this channel and my person cup. Yeah, I think um Friday the US plays and that's my bartending shift.
So, I'm excited for that.
>> That's good.
>> I split. So, Mondays I do quad focus.
Tuesdays and shoulders and try.
Wednesday it's cardio day. Thursdays is glutes and hammies. Friday is off.
Saturday is back and buys and chest. And then Sunday morning, >> I take any supplements. Um, I just take protein.
>> I should be taking, but I don't take it consistently enough. So, thanks for showing up on the live. We appreciate it. Hopefully I'll see you on here >> Saturday 10 a.m.
It depends on the situation.
>> Yeah, I just you have to read the situation and know who you're dealing with, >> but it doesn't happen too often.
No, is the most sunny.
There's no bad side effects of talking about send >> on 35.
I wouldn't lie about being married.
>> I don't understand what the obsession is about it.
You can't take a vow in front of God and then >> but that's my opinion on it.
No, >> it's only fitness. I don't know.
I like that.
>> We got lateral cable leg lifts, 10 each. You can kind of hit a little little cursy with it.
>> 10 each side. Adductors for 20 going out. And when you do those, pause for like two seconds.
>> Abs. So, going down.
lost like two seconds on the way out.
Then I'll take the bar down on the decline bench and we got zombies. So it's 3030. So coming up zombies for 30 seconds and then like slash like punches for 30 seconds after that. All right. So that's 30. So >> 1920 ball for two. I'mma take that down.
And that's 3030.
All right.
>> 200. Let's go. Thank you, guys. I appreciate it.
Let's go you guys. I appreciate it.
>> Eric, too. Thank you for holding it down.
>> I didn't include you when I was showing out all the mods. My apologies. My brain is fixated on working out right now, >> but I just want you guys to know how much I appreciate you. All right, so I'm doing lateral leg raises. want to say a little when I go and I'm going to do I'm do we got angel numbers up in here. Okay, let's get busy.
myself.
Of course.
Middle You feeling that you guys?
So now I have abductor for 20 and then a little bit of core.
Am I competing?
No.
I enjoy fitness and I feel like if I got into like a competition, I wouldn't like it. I like sweets.
I don't want to have to track what I eat that much. So, no competing queries, at least not just, >> but that is a good question.
>> I just genuinely enjoy working out.
>> All right, you guys. Please be respectful with the next exercise or else I'm going to have to turn the camera. So, Ah!
And now I got and then some like basically Am I drinking water? I am, but I think I'm going to just move for a second, but I don't need to see what's going on.
I'll probably grab a 25 pound plate and I have 30 seconds of zombies and then 30 seconds of pulses at the bottom.
Tell me 10 push-ups. What do you What do I get for doing some push-ups?
I do oneonone coaching.
So, what you can do is I think there's a link in the bio on this one or if you can find a way to message me on Instagram. Um, figure that out.
All right. So, send that $10 to I'm a woman of my word.
Usually when people ask me to do them, I just say no.
But it's leg day so my upper body is not tired.
I said 10 push-ups now. So now I don't trust you. So no thanks >> like a little bit.
Yeah, exactly. Jes, but I need the super chat first.
Yes.
>> All this space and we got to be on top of each other.
>> I'm going to use 25 I can't Not broke.
What happened?
Hold on.
Ed.
>> All right.
I'm sorry you Guys, I might be wrapping up the Virgo a little early today.
Yeah, I think so.
But if I go live tonight, I'll let you guys know.
All right, I'm gonna take you guys in the other room, but if it resets then I don't know.
>> All right, I'm gonna put you guys over here. So hopefully the service doesn't cut out.
Stop.
Oh my situation.
Ready?
All I was Did I lose you guys?
Thank you, Skull. I appreciate that.
>> Thank you so much.
>> All right.
I came back.
[laughter] We have four here today.
I know you had to Stay up and eat the whole breakfast.
>> Yep. Oh, that's awesome.
>> Good.
>> Oh my gosh. So, that's the youngest.
>> That's the graduated high school.
>> You're done.
>> Love that. Good. So excited.
>> Good. So they're excited.
>> I feel like moms should get a diploma if it's a diploma. Their husband >> their kids feeding everybody.
[laughter] >> All right, you guys.
>> Hey Let's see.
It must be awesome.
That was said, too.
We got one more.
You still >> got one more set then we're out of here.
I'm gonna keep you guys farther away on this one just because the Wi-Fi Here's your girlfriend.
Let's get out there.
That's it.
What I miss, guys.
that soon. All right, let's get to 300, guys. We're almost there.
>> Thank you guys.
All right, we're taking got like maybe 10 minutes to get another 50 likes.
>> Yeah, it's time to wrap it up.
This bother you over here.
The people All right.
Thank you guys for showing love in the chat today. I really appreciate it. I'm working hard over here. I'm trying to make sure that you guys got some good content and I can answer your questions.
So, thank you everybody who was able to contribute positively to the lives.
Is what real?
Just gonna take catch my breath before I have to do my abs again.
>> Now you know >> what's the bicep challenge.
Thank you, Na.
>> A thank you so much. I appreciate that.
>> Oh, I don't know. I never done that.
36, guys.
>> All right, let's finish this abs and then we'll see where we're at.
>> I am getting very, very sweaty though.
I also trying to get my shift record tonight because my nephew is graduating preschool.
>> All right, let's grab a sip of water and then we'll do these.
Too late saying don't break a sweat.
the key.
That's why every day you wake up and Hollywood.
All right.
How was that?
20 more. You guys are so close.
>> Oh my god. I'm getting half punches.
Know how you do those wrong.
>> Well, there's always got to be somebody in here telling me I'm doing something wrong.
>> I wish like Swear to God. That's why you real [ __ ] Oh gosh.
>> Cuz I know that you said I know what you told me to keep beside me.
That was it. I don't think I'm going to see if I need more apps because I just >> So yeah, let's see. What do we need? 13 more likes to 300.
>> Congratulations.
I almost >> What does that mean?
I was going to do push-ups, but someone's hold up their end of the deal.
>> Push-ups Saturday. I think I have push-ups in my program.
>> Eight likes. You guys make sure you double tap.
>> Thank you, Donnie.
So, next time I'll be on Saturday at >> But if I get tonight, I'll go live. So, I'll just turn the alerts once.
Welcome to the fans. This is fitness like Jay said, >> uh, this is called Get Right Fitness.
>> Thank you guys so much. I appreciate it.
That's my song. That's the summer anthem.
>> Uh, there's a couple girls in here.
I'm not too concerned about who's in here when I freaking get out.
All right, I think I'm gonna call it here.
Thank you for rock with me. Anyone that likes the live, sent a positive chat, subscribe to this page, the personal page. Um, I love and appreciate you guys letting you know. Thank you to all the mods. Uh, HD, Champ, Jay, Eric, thank you for holding it down. Some days are crazier than others. Today we had a lot of crazies in the chat. So, I appreciate you guys for being on alert and yeah, thank you. I couldn't do it without you.
Um, remember you guys, spread love and positivity. The world needs more of it.
Uh, do something nice for yourself today. Write five things that you're grateful for. Take time to reflect on how far you've come and realize that you're living in your answered prayers.
Um, it's so easy to think like, "Oh, well, I want this and I want that."
have. But the more you focus on what you don't have, the rest of the less you appreciate it, but then you're also moving it farther away from it. So don't think about the things you wish you had.
Think of them as if you already have them. All right? So go spread love positivity. Do something nice for yourself today. Do something nice for somebody else. Give someone a compliment. Wave hi. Buy someone a coffee. You never know what someone's going through. And your act of kindness could change the trajectory of their day. Um, I think that's all I have for you guys.
It's not real.
>> I don't know. All right. Thank you guys.
I will see you on here Saturday 10:00 a.m. Uh, and if I can do a live on my personal, I will do the live tonight.
All right. Love you, guys.
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