How low carb creates insulin resistance

Low carbohydrate diets do not fix insulin resistance; they merely mask the underlying problem. Insulin resistance occurs when cells become less responsive to insulin, preventing proper glucose processing. To effectively address this condition, individuals should remove excess dietary fats that block insulin receptors, consume clean carbohydrate sources with fiber, maintain proper meal timing with longer gaps between meals, engage in regular physical activity, and manage stress through practices like breathwork and adequate sleep.