Ayɛ critical! A diabetes specialist nurse clàsh with Yeboah Agyekum Francis on skipping breakfast

[00:00:05]We should skip breakfast. One of the best breakfast You must skip breakfast on the issue of skipping breakfast. What is going on?

[00:00:52]Now let's go to the conversation.

[00:00:55]There's one gentleman in fact a very handsome guy.

[00:01:01]First recently health Facebook glycemic index, diabetes, pressure, glycemic index, G almost glycemic index of that food. poor diabetes, white bread. That bread has a very high glycemic index from 70 to 100 almost like the sugar.

[00:02:29]It's because education has not gone very down with the lay man what the index is and that is what I want to teach you guys today Francis here glycemic index just a number Blood sugar levelucly index food to 69.

[00:03:07]Now from 70 to 100 what is the maximum number?

[00:03:26]Cornakes very high glycemic index. Honey, candy.

[00:04:06]All these things contain high level of sugar.

[00:04:12]How fast Because has to break down The upper limb said up for a very long time.

[00:04:59]Stay up and insulin stay up for a very long time.

[00:05:03]ever as a human being.

[00:05:23]made fruit juice. Fruit juice. Fruit juice ahead of you in terms of health wise because mango still contains the fiber.

[00:05:33]Fruit juice.

[00:05:44]I'm telling you this.

[00:05:52]level.

[00:06:15]So, it's a vessel dilator.

[00:06:29]high levels of potassium.

[00:06:37]The potassium will stay in your blood and potassium being in your blood is very suicidal to you. As simple as that.

[00:06:44]Banana. High level of potassium pressure.

[00:07:09]These are some of the teachings.

[00:07:29]Diabetes pressure.

[00:07:55]HC hydrochloric acid to 3.5 that is the pH anything within this pH digest compensated for that 14.5 just One glass of water they don't they don't really really understand the concept. You see the truth instead.

[00:09:35]You see, so there's always truth in what they are saying, but the truth, the actual truth is hidden.

[00:09:55]exercise.

[00:10:18]warm.

[00:10:21]In simple terms, the only way you can metabolism two components only Naturally exercise because body burning more fuel.

[00:11:30]exercise. Do you get a clue?

[00:11:43]fatal fat or any diabetes pressure.

[00:12:21]healthy some of these let people know the enough for the baby.

[00:12:46]6 months 120 ml 12 ml 500 ml 250 concerning Yes.

[00:13:29]Life interview. Interview Banana.

[00:14:16]Not worry.

[00:14:19]Energyucin.

[00:14:33]Contraction Neurotransmitters neurotransmitters. Hormon B6 freeze.

[00:15:56]Cuties and Serena. Cuties and Serena.

[00:16:10]Cuties.

[00:16:12]Goosebumps.

[00:16:14]Goosebombs.

[00:16:26]Latin word.

[00:16:31]Goos skin bumps affect emotionally.

[00:17:00]Goosebumps.

[00:17:14]Anything that affects you emotionally has physical consequences on your skin.

[00:17:35]Because the person has been affected emotionally worship. Ship favorite During contract goosebumps.

[00:18:54]It's all to conserve heat. So this one was totally blood pressurees blood sugar.

[00:19:29]Goosebumps.

[00:19:33]Goosebumps.

[00:19:38]System.

[00:19:40]Peripheral nervous system. Central.

[00:19:42]Brain and spinal cord.

[00:19:46]System.

[00:19:48]Autonomic nervous system. Somatic nervous system. Somatic nervous system.

[00:20:05]Under the autonomic nervous system, there was sympathetic nervous system and parasympathetic nervous system. with a sympathetic nervous system, heartbeat.

[00:20:16]release certain hormones related to goosebumps.

[00:20:41]sympathetic nervous system. In other words, fight or flight mode.

[00:21:02]So beautiful.

[00:21:12]Persistent. Chronic.

[00:21:30]Why blood sugar?

[00:21:53]Don't even go and look for it.

[00:22:05]Why?

[00:22:10]Why doing that?

[00:22:32]Exercise. exercise.

[00:22:37]There was sympathetic and parasympathetic. Sympathetic fight or flight.

[00:22:54]Take a deep breath. Zoom back to your normal.

[00:23:12]grief. Hallucination. Grief. Grief.ed connection.

[00:23:30]connection.

[00:23:33]It will take some time for the brain to accept that this person is dead because there's still that connection there and it's real.

[00:23:46]The brain is doing that in a way to console you.

[00:23:56]System blood sugar combination They teached destroyed.

[00:24:43]I change absorbing properly 90% of the protein in it to your body. Vitamin B7 Biotini broken Vitamin B7ration doesn't mean the egg is destroyed.

[00:26:04]I don't know what problemful I'm here for you guys. God bless you.

[00:26:42]Scientist Certificate in scientist on the internetific Selfaught tririccologist.

[00:27:24]So it was in 23rd February.

[00:27:40]One of the best breakfast from cardiovascular diseases.

[00:27:55]You need just a skip breakfast. Try and skip breakfast.

[00:28:16]Skip breakfast. Skip breakfast before 5 p.m.

[00:28:35]Acid reflux patient.

[00:28:47]the best out of nowhere. Another health practitioner diabetes specialist nurse diabetes.

[00:29:16]Best breakfast.

[00:29:22]diabetes specialist after a long period of normally because long period of fasting to control your sugar level just means self eating. Auto means self eating self eating auto body own way of repairing itself new food on board that is for some time body needs to achieve from storing energy glucose to repairing itself inflammation diabetes insulin resistance to insulin levels from the next two hours.

[00:30:33]First two hours digestion phase normally broken down into sugar.

[00:30:49]Insulin.

[00:30:54]Second phase 2 hours time absorption and storage phase.

[00:31:04]It gets absorbed as fat insulin levels because glucose is being absorbed insulin levels. But onecess Insulin levels high insulin levels stay insulin resistance to 6 hours.

[00:31:42]Insulin level 4 to 6 hours body starts using it. Now from 8 to 12 hours time insulin level drop because sugar fat burning stage fat burning fat for energy 12 to 16 hours in full burning fat mode. No glucose is coming on board to insulin very good stage for reversing insulin resistance after 16 hours deep autophagy stage inflammation very good you are looking to lose weight after 16 hours fast something you should consider often in a week during this stages You can still drink watering 16 hours after your last meal 6 p.m.

[00:32:57]12. However, lateral was around 10 p.m.

[00:33:05]16 hours from there because breakfast 12:00 still in reversing insulin resistance, pre-diabetes and diabetes is in your court. Most importantly fast breaking with fiber protein diabetes require you to eat healthare professional 16 12 hours.

[00:34:07]But the best but What's media?