Lizz Vega’s 80-day journey proves that consistent musical practice is a powerful, accessible tool for emotional healing and mental clarity. Her self-taught mastery turns a simple live stream into a sophisticated therapeutic space for her audience.
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Deep Dive
Music Therapy Day 80: Harp Vibes
Added:Gab.
That's That's good. Yeah.
Perfect.
Hello freaking shadows in here. Freaking everybody's in here.
You're the first one. Yes.
Welcome, welcome, welcome, welcome. Let's do this one.
What was the highlight of my day?
Playing music.
Playing music.
Playing music with the love of my life.
Life is good.
Life is good. Life is great.
Life is all that you need.
All you have been all things outer space blanco. You just finished. Well, hopefully I can take you on a little ride here. What up, GI Joe?
You just got here. Well, welcome.
Hi.
How's everybody doing?
Welcome I want to hold the hand.
I want to take a breath. That's true.
I look to you and I see nothing.
I look to you to see the truth.
You live your life. If you go in shadows, you'll come aart and you go some kind of night into your darkness.
Color your eyes with fra you Never knew you strange.
You never know.
Stranger light comes on slow.
A stranger's heart without a home.
You put your hands into your head.
A million smiles cover your heart.
Fade into you.
Straight.
You never knew fange.
I think it's strange you never knew you.
Hello.
Earth angel. Earth angel.
It is really one of the coolest instruments. I agree.
Well, welcome Louise. You've now met one here.
And you make it. Oh, thank you.
You touched yourself. Well, I'm here to do that.
I'm here to do that. Will you let me?
Somebody said Miracle Son. Who's been listening to Miracle Sun?
Oh.
One of my favorite songs.
Thank you.
Like my koala bear.
Where do you go when it gets dark?
And there will take you to wake up before you go. Will you wake me?
Will you wake me up?
I'll sleep all day.
is everything.
M alone come along.
So save a place for us.
Where do you go?
And is there room for me there?
How long will it take you to wake up before you go? Will you wake me?
Will you wake me up?
I'll sleep all day.
Miss everything.
Miral son, stay with me tonight.
Stay with me tonight.
We don't want to be left alone.
M.
M.
I don't want to be left alone.
Will come along so safe.
A place for us.
I'm going to save a place for you.
You're hypnotized. Good. I want to keep you under my spell.
Hi, Big Pixel.
Time for me.
Save a place for me. Save a place for us.
Nobody said you want the scientist.
A thank you. And also, if you guys haven't already, you guys can check out my music. My name is Liz Vega. Liz with two Z's. That is Liz Vega. L I Z V E G A. Liz Vega. Liz with two Z's.
Um come up to meet you don't know how lovely you are.
I had to find you.
Tell you I set you aart.
Tell me your secrets and ask me your questions.
Let's go back to the star.
running heads on the science aart.
It's such a shame for us to be this hard.
Oh, take me back to the start.
I was just guessing pulling aart.
Questions of science.
Try in some progress.
Do not speak as loud as my heart.
Tell me you love me. Come back and haunt me.
Then I rush to the star running chasing our tbody.
Oh, it's such a shame for us to park.
Nobody said it was easy.
It would be this hard.
I'm going back to the star.
Oo, you needed a good rare poker card.
Hunter, thank you so much for the super chat. and wild and wavy. Thank you so much. It is entirely impossible. What is entirely impossible? Thank you so much much. Wild and wavy.
What is this? A meteor shower. Thank you so much.
What? Are you kidding me?
Wow. Thank you so much. MLM Dennis.
Thank you. What?
Never got a one of those? I don't think so. Thank you.
When you used to live in Kuba. Who did it? Thank you so much. Outer space.
I'm your favorite favorite artist today.
Well, thank you.
That's a really nice thing to say.
Thank you so much, Dennis.
Yeah. Uh, well, if you guys are new here, my name is Liz. Liz Vega. Liz with two Z's. L I Z Z B E G- A. That's Liz Vega. Liz with two Z's, baby.
Oh, yeah. Yeah. You wanted fast car? I I don't know if I do fast car.
Maybe I can do Give Me One Reason. Give me one reason to stay here. How about that one?
You're new. Well, welcome.
Oh, thanks, El.
Let's get Fleetwood Mac. All right. All right. All right. I'm down. Fleetwood Mac.
Let's do it.
Now here you go again. You say you want your freedom.
Who am I to keep you down?
It's only that you should play the way you feel.
But listen carefully to the sound of your lon.
What you lost and what you had and what you lost.
Thunder only happens when it's raining.
Women will come and they willes you clean. You'll know here I go again to see the crystal vision.
I keep the visions to myself.
It's only me who wants to wrap around my dreams.
But have you any dreams you like to sell? Dreams of lon drives you mad in the stillness of remembering what you and what you have.
What you lost?
Thunder.
Women. They will come and they will go.
When the rain washes you clean, you'll know.
You'll know.
Yeah. Yeah. Yeah. Yeah. Yeah, it was a different harp. What?
Oh, did you know? Hello. Hi, Young the Giant.
Young the Giant.
Are you an AI? I am not an AI, buddy.
What up, Jur?
Jura room.
Beautiful.
Beautiful.
Is it online anywhere? No, but you can rewatch the stream if you want. My white tea drops drops of Jupiter. Well, now she's back in that soul vacation with drops of jub.
Now that she's back in the atmosphere with drops of Jupiter in her head.
Yeah, Dennis.
She acts like summer and walks like rain's return at the moon. She listens like spring and she talks like June.
Tell me, did you sail across the sun?
Did you make it to the Milky Way to see the lights faded and heaven is over?
Tell me from a shooting star without a minute. And did you see me while you're looking for yourself out there?
Amazing grazer. Silent night. Thank you so much. You know what? I do do a version of Amazing Grace. I know. Yeah, I think we can do this.
Thank you so much Maxwell Decker for the super chat for the wait what song uh for Amazing Grace. Greetings from Poland. Greetings dope Jennick.
Can I do some songs by MJ and Dennis?
Thank you again so much. I see you out there. Thank you.
Tell me, did you sail across the sun?
Did you make it to the Milky Way to see the lights are faded and heaven is over?
Tell me, did you fall from a shooting star without a permanent scar? Did you miss me while you're looking for yourself out there?
All right, we got to do Amazing Grace, guys. All right, let's do a little set list here. Wu Tang, thank you so much for the manifesting.
One click away. And again, if you guys are new to my stream, my name is Liz Vega. Liz with two Z's. L I Z V E G A.
That is Liz Vega. L I Z V E G- A. You can find all my music everywhere.
Literally everywhere. Um, we're going to have to do Amazing Grace.
Literally speechless. Oh, thank you.
That's very sweet.
You like the clicky clacky. Thank you so much. This was courtesy of Nick one love. Right here we got Amazing Grace.
Um, I love this song. I used to listen to the song a lot and it would always calm me down. So, I hope that we can do the same thing.
Do the same thing with what this song did to me.
Amazing grace, how sweet the sound that saved a rich like me.
I once was lost but now I'm found.
Was blind but now I see.
It was grace that taught my heart to feel and grace my fears.
How precious did that grace appear?
I first believe when we 10,00 years bright shining as the We've no less days to sing God's praise when we first beun.
Amazing grace, how sweet the sound like me.
I once was lost, but now I'm found.
Blind, but now I see.
Sorry, I'm also trying not to be too loud. I've already sang for three hours tonight and preserving my voice and I was singing like loudly doing loud music. Doing what was I what was I singing? You know the other song I was singing? Um Stair with Heaven. I was singing uh what else?
Superstitious. Very superstitious.
See what I did there?
Anointed. Hello, El. You know, a baseless. Thank you so much for that, by the way. I see you.
Figure it out. You You guys want to want an original?
singing a lot these nights. I know we do sound great. We do. But it's but it has been cuz you know with the music that I do with JO is very different from usually the music I do here. I also sing it differently because I'm playing with him because it's more I feel like it's more definitely upbeat and uptempo. So, you know, I'm over there like really working my vocals which is fun and nice.
My voice belongs in a movie.
You think so? I'm going to figure it out. This song is called Figure It Out, guys. This song is out everywhere.
You can literally find it everywhere.
I figure it out.
All the voices that I hear. All the faces that I fear. I figure it out.
I write my own story.
are the choices that I make, every lesson that I take.
But I won't turn down my life for you.
And I walk down that line.
There's nothing out there.
Pick up the pieces. No one can break me.
No one can take away the reasons why I run and hide.
Pick up the pieces. No one can break me.
No one could take away the reasons why I run and hide.
Yellow tango yellow.
Pick up the pieces. No one can break me.
No one can take away the reasons why I run and pick up the pieces. No one can break me.
No one could take away the reasons why I run and hide.
Pick up.
No one can take away the reasons why I run and hide.
Pick up the pieces. No one can break me.
No one can take away the reasons why I run and hide.
There it is.
Thank you.
She sounds like nearly perfect. Oh, thanks, Faceless Reality. That's really sweet of you to say. Yeah, I that's very true. Yeah, last year we spent a lot of time exactly what you said, polishing it up, you know.
I'm like almost It's like there's been Yeah.
I guess that's what happens. That's what happens.
That's what happens.
Cosmic love. Thank you.
You love that piece. Thank you so much.
A thank you. Waitas.
Well done, Wavy. Thank you so much.
Nights on Broadway.
I don't know that one.
Thank you so much, Bless Reality. That's a really nice thing for you to say.
Dennis with a crystal dreams. What is this? Thank you so much, Dennis.
What is happening?
Thank you. Just gracias.
Whoa, whoa, whoa, whoa, whoa, whoa, whoa. Yeah. And again, if you guys want to listen to that, um, let me see if if you guys haven't, yeah, go check out my music singing at the same time in the most pure form. But in this case, you can do various of combinations or even a good album. Wait, what?
I don't think I understand. I'm sorry.
Do what you feel. Do what I feel.
What do I feel? Let me Let me ask myself.
How do I feel right now? Right now.
Right now. Right now.
Oh, what do I feel? Okay, I think I got it.
I don't even know why I'm doing this.
No, I know you wanted me to stay, but I can't vision in LA.
I' can all be queens. Every single day I'm having wicked dreams of leaving Tennessee or Santa Monica.
You've been too good to me.
It's going to cause a scene. She sees a baby girl. I know she's going to scream whatever you pony girl and you dance at the club. Oh m just having fun on the stage on my heels. It's where I belong. Down at the Big Pony Club. I'm dancing at the Pony Club. I'm going to keep on dancing down in West Hollywood.
I'm dancing at the Pony Club. Pink.
I'm up and jaws are on the floor. Lovers in a bathroom and a line outside the door.
Black lights disco ball every night.
I think my wicked dreams from Tennessee.
You've been too good to me will make my mama proud. It's going to cause a scene.
She's a baby girl. I know she's going to scream good pony girl and you dance at the club. Oh m on a stage on my heels. It's where I belong. Down at the Big Bony Club, I'm keeping at the Pink Bunny Club. I'm keeping down in West Hollywood.
I'm dancing at the Pink Pony Club. Pink Pony Club.
Don't think I left you all behind. I still love you in Tennessee. You're always on my mind.
Mama, every Saturday I can hear your southern draw a thous.
miles away singing God, what have you done? Your pink pony girl and you dance at the club. Oh mage on my heels. It's where I belong. down at the Pink Pony Club. I'm going to keep on dancing at the Pony Club. I'm going to keep oning down in West Hollywood.
I'm going to keep oning at the Bonn Pony Club. I'm going to keep on dancing at the big pony club. I'm going to keep on dancing down in West Hollywood.
I'm going to keep oning at the Pony Club. Pink Pony Club.
at the Pink Pony Club.
I'm dancing at the Pink Pony Club, baby.
That's how I was feeling. I was feeling like a Pink Pony Club. I'm like, I'm just I'm just having a good time, you know? I'm just excited.
Y'all see the vibes? A little bit. A little bit more of this.
Yeah, you guys like the jams.
You like the fun jams.
Thanks, Grabble Bees.
What up, Mr. Kitty? You're back. It wasn't goodbye forever.
Okay. Um, uh, this song's coming into my mind, so let's do it.
I haven't done this one in a while.
Is this a pearly gates? It is. It is. It is. El Green is all right. I'm okay. Dope Janick.
Thank you though.
Whoa. Nick one. Love is coming in. He's coming in the horde.
Whatever you want to do, right?
Right.
Whatever you want to do is all right with me.
I want to spend my life with you.
forever is what I let the running True.
Let's stay together.
Whead.
Where the times are good, bad, happy or sad.
Why do people break up?
I just can't see you to me.
Being around you is I need we are to stay together whe are good bad happy or sad.
Yep.
Whead.
If you could sing like this, you'd be a singer. Dude, Scrabble Bees, it ain't even like that.
So, if you guys are new to my stream, my name is Liz Vega. Liz with two Z's. L I Z V E G. Uh, I've been a live streamer for 12 years now. And, uh, I've been teaching myself how to sing, how to play music, how to play the harp, how to play the guitar, how to do everything that you see now, all while live streaming.
Welcome. You're here on the 11th year of me being a musician.
You've seen the whole process. If you go back on my channel and watch some of those videos when I was like my first year of doing music, it wasn't the greatest. There is a process.
There is there is ours. There is love. There's devotion. There's passion. There's there's everything.
Everything.
Everything.
like 142. Yes.
The poker of your nightmares. Who? No way.
All right. All right. All right. Um, hi. Hi. Hi.
I know. I want to I can't wait till I can like stream for a long time.
from a content cream. Yes, we've been we've been learning how to do all of it while live streaming. So, you guys have a lot of you guys have been here, you know, throughout the whole process. So, Okay. All right. I'm going to do a couple more songs and then I got to get out of here because it's 5:00 in the morning and I need sleep.
At least try try to get some sleep tonight. I woke up I did a lot of stuff yesterday. I did a yard work um which felt nice.
I'm like, which which felt nice, but yes, I I have already sang for like three and a half hours, four hours today. And um I can feel it in my my throat. It's it's a little sore, but I did I always want to pop in here and at least say hello and be like, "Yo, what's going on? I'm still here." And uh we're playing music and tomorrow we're finally going to be able to stream start here and uh get hours and hours of music.
Okay, that's all I know. That's the only thing I know.
That's all I know. That's all I know.
All right, we're going to do one more song, guys, and then we're going to get out of here. Okay. I have to go. I have to go.
I have to go and be the one that you need.
Who is a pirate? I don't know who a pirate is.
Zelda was great. Thank you.
Take me home. All right. Country roads take me home. It is. All right. This is going to be the last song. I got to get out of here, guys. With a ending it with a country roads, take me home.
Almost heaven.
Almost heaven.
West Virginia.
Blue ridge mountains.
Shannando River.
Life is old there. Older than the trees, younger than mountains growing like a breeze.
Country roads.
Take me home to a place I belong.
West Virginia mountain mama take me home country road all my memories gather around her man as lady stranger to blue water dark and dusty Painted on the sky.
Misty taste of moonshine. Tear in your eyes.
Country roads take me home to a place I belong.
West Virginia mountain mama take me home country road take me home I belong West Virginia mama take me home country road take me home I belong West Virginia mountain West Virginia glow stick with the raid. Nice. Thank you. Okay, wait. Should we end it on country roads though?
Oh my god. Thank you, Country Road.
Thank you, Scrabble Bees, for sending the gifted membership. I really appreciate that.
Yes, thank you, West Virginia.
I know. Thank you so much for the gifted membership. I appreciate that. How you guys doing out there? Are you guys having a good time? You guys enjoying the stream?
Thank you.
Thank you. Thank you. Thank you. Thank you.
Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Which gracias a little hour stream of music. Let's make it a full hour. It's been 57 minutes. That means that we have one more song to do.
Should we end it on a I know. I know what song. Here's a positive song, guys. And I want you guys, when you guys are listening to this song that I'm going to play for the last song of the night, I want you to I want you to think about this song and really think about the lyrics. Okay?
Promise.
Promise me.
Scrables. Thank you.
Thank you.
and you'll be in a world of pure imagin.
Take a look and you'll see your imagin will begin with a spin.
Traveling in a world of my creation.
What we'll see will defy explanation.
If you want a view of paradise, simply look around and be with anything you want to do.
want to change the world.
There's nothing to it.
There's no light that I know compare with pure imagin. nation living there.
You'll be free if you truly wish to be.
Thank you guys again so much for being here and I hope that you guys Broadway vibes. Oh my god, that would be amazing.
I want to be in Broadway.
The Willy Wonkas. Yes, as old Willy Wonka said, pure imagination, guys.
Yes, you guys use your imagination positively. Don't let people manipulate your thoughts.
And I mean, sorry that was don't let anybody manipulate your imagination, okay? Your imagination is the most powerful thing that you have. Use it for whatever you want to think about. Okay, buddies. Be cool. Be nice to each other.
Um, go do something that makes you happy. If you're not happy, you're not happy, it's okay.
It's okay if you're not happy. You can do things to make you happy. I swear you can change your mood around. It's the craziest thing. Action. Action conquers everything.
Now, you want to listen to Joanna, go listen to some Joanna L New Nome. I have to get out of here um because I've been singing. But tomorrow we're going to definitely have a longer set for the music which I'm really excited about.
I've been singing with Glow Stick before I start this stream.
And you know that the music I'm telling you, I can feel it. The music that I sing when I play in the glow extreme is very different when I play here. But it's always so much fun. Um, but it does take more exertion out of me and I'm standing and I'm playing my little harp and I'm jamming and it really takes you out of it. So, uh, but I'm happy that I I can I Oh, thank you so much, Glow.
Speaking of glow stick, uh, but I got to get a I got to go. I got to make some eggs. I got to make some bacon. I got to eat some breakfast some breakfast.
But tomorrow I will be live and uh I will have a longer set. So, make sure you guys turn on your notifications if you guys want to know when I go live because it's almost like every day, but it's never at the same time. It's usually pretty late night and uh or early morning depending on where you are in the world or late afternoon.
But thank you again so much and I hope that you guys have a beautiful night and I will see you tomorrow. Scrabble bees, thank you so much for the love for everybody who sent some super chats. Um, thank you. And I'm excited. We have Featherman that's going to be coming out. I just did a photo shoot before the stream started. Another reason why the stream is short because I spent a long time just setting up the stream behind me. You can see like there's some drapery happening behind me. So, that was a lot of fun.
Anyways, uh, I gotta go, but my name is Liz. Liz Vega Liz with two Z's. Don't be mistaken with Onesie Liz. It's not 1 Z Liz. It's two Z's. L I Z. L I My name is L I Z. Baby, don't get it twisted with the one C.
I love you. Good night.
Good night, Mr. Kitty.
Yeah. Thank you. Thank you. Thank you.
Thank you. Shout out to Dennis out there freaking throwing down. Dennis, thank you so much. That was insane.
Mr. Kitty, Snacky Chan, Jim. See you guys.
It looks like a scene from a Greek movie. It is double Z's, baby.
Bye, guys.
Okay. I don't know what. Okay.
Scravel bees.
See you guys tomorrow.
Tomorrow for a longer set stream, guys.
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