140/90 Blood Pressure: What Should You Do Next?

[00:00:00]If your blood pressure reading is 140 over 90, what should you do next? First, don't panic. One reading alone does not tell the full story. Blood pressure can rise because of stress, poor sleep, caffeine, exercise, pain, or even measuring too soon after activity. But 140 over 90 is a number you should take seriously, especially if it happens more than once.

[00:00:24]Here is the simple next step. Check your blood pressure at home morning and evening for 7 days. Use the same arm, sit quietly, keep your feet flat, and write down each reading. Then look for the pattern. If your readings are often around 140 over 90 or higher, share your log with your doctor. Do not guess. Do not ignore it. Use the numbers to start the right conversation. And if your blood pressure is very high or you have severe symptoms, seek medical help immediately. Mylan Wellness has a free blood pressure tracker at mylanwellness.com/blood-pressure-tracker.