Habits That Helps Prevent High Blood Pressure

[00:00:00]Hey, stop scrolling first. Where are you rushing to? Nurse Mary is on her break and she came to teach us something that could save our lives.

[00:00:08]>> [laughter] >> Hello everyone, it's Nurse Mary again.

[00:00:12]In our previous video, we talked about early signs and symptoms of high blood pressure. Be sure to check it out after this one. But here's the big question, did you know that high blood pressure can often be prevented? Yes, that's right. Many people think it's something that happens as they get older, but there are simple things you can do to reduce your risk.

[00:00:28]>> So, what are these life-saving habits?

[00:00:31]Come with me. Let's step outside and find out.

[00:00:34]>> [music] >> Mama Ngozi, how many bags of salt are you planning to add to that soup?

[00:00:43]>> Nurse Mary, food without plenty salt has no joy.

[00:00:46]>> Too much salt can increase your blood pressure. [music] Prevent it by using less salt and more natural seasonings.

[00:00:55]>> [cheering] >> Uncle Emeka, when last did you exercise?

[00:00:59]>> I exercised yesterday. I ran to the gate when the ice cream seller passed.

[00:01:02]>> [laughter] >> Walking, dancing, or exercising for 30 minutes daily can help keep your blood pressure healthy.

[00:01:09]>> Look at all these healthy fruits, oranges, bananas, watermelon, and vegetables can help keep your heart healthy.

[00:01:16]>> So, you're saying my body likes fruits more than soft drinks?

[00:01:20]>> Exactly. Healthy eating, healthy heart.

[00:01:24]>> [laughter] >> NO, I TOLD YOU THAT MUST BE DONE TODAY.

[00:01:29]>> OGA, if stress could pay bills, you'd be a millionaire by now.

[00:01:33]>> [laughter] >> Too much stress can increase blood pressure.

[00:01:37]Make time to rest, pray, relax, and spend time with loved ones.

[00:01:42]Now that I've shown you some ways to prevent high blood pressure and live a healthier life, I hope you've learned something valuable today. Remember, your health is your wealth, so take good care of yourself and don't ignore the warning signs.

[00:01:52]I have to get back to my patients now.

[00:01:54]Remember, this is the only channel that brings you health tips through real-life scenarios, helping you learn in a simple and practical way.

[00:02:02]So, don't forget to like, subscribe, and share this video with your friends and family. Also, leave your comments below.

[00:02:07]I'd love to hear from you. Thank you for watching, and bye for now.