‍ WHAT HAPPENS INSIDE YOUR BODY WHEN YOU HYPERVENTILATE?

[00:00:00]What happens when you hyperventilate?

[00:00:02]Hyperventilation occurs when [music] you breathe faster and deeper than your body needs. As your breathing speeds up, large amounts of carbon dioxide are removed [music] from the blood. This causes carbon dioxide levels to drop below normal. The change in [music] blood chemistry quickly begins to affect the brain, nerves, and muscles. Let's look at the effects [music] of hyperventilation on the body. Low carbon dioxide levels can reduce blood flow to the brain. As a result, you may begin dizzy or light-headed. Many people also [music] experience tingling sensations in their hands, fingers, lips, or face.

[00:00:38]Muscles may become tight or begin to cramp due to changes in nerve activity.

[00:00:43]If hyperventilation continues, the heart may start beating faster. Rapid breathing can also create an anxiety cycle, causing even more hyperventilation. In severe cases, oxygen may be delivered less efficiently to body tissues. This can lead to extreme dizziness and even near fainting. Hyperventilation can feel frightening, but understanding [music] what's happening inside the body can help you respond calmly.

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