Tension type headache is the most common primary headache disorder worldwide, characterized by bilateral, pressing, or tightening pain (like a tight band around the head) that is mild to moderate in intensity, lasting from 30 minutes to 7 days, and typically not associated with nausea, vomiting, or neurological deficits. Unlike migraines, it is not usually unilateral or throbbing. Risk factors include stress, anxiety, fatigue, poor posture, eye strain, dehydration, and excessive caffeine. Management includes relaxation exercises, meditation, deep breathing, adequate hydration, regular sleep, and avoiding overuse of painkillers. For chronic cases, antidepressants that increase serotonin levels may be prescribed.
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TENSION TYPE HEADACHE. (PRIMARY)
Added:Yes, my friends, everyone in the chat and good morning, good evening, good afternoon.
Good.
So, uh let me get to invite everyone.
Let me get to say welcome to the channel of uh Dr. Benjamin the wise guy. I can see Jamaican uncle is here and everyone who going to come again to the channel everyone be blessed when you're coming in. You know here we talk about great issues like which ones we talk about good issues like health matters. Uh sometimes people tend to to think good morning Dr. B in the live stream. Thank you Jamaican uncle for tuning in. Um some people tend to think that uh when you talk about medical issues it only uh says that you are sick and you need medical attention. No, I want to tell you that no, when you are getting a medical advice, getting some advices from some people about medical issues, it doesn't mean that you need uh you are sick. It doesn't mean that you are sick. There is something that is called preventive medicine. E types of uh medicine and mental health. You see those are things that just you just need to listen to some content or visit a doctor's office to discuss issues concerning some things. Preventive medicine is a very particular type of medicine that when you go through preventive medicine, let me before we go to tension type medicine, let me give a an overview of preventive uh medicine.
I can see some people are here. Welcome everyone to the channel. You are watching Dr. Benjamin here and uh I give medical tips and uh if you are new to the channel, tell me where you are watching me from. Come to the chat, tell me where you are watching from and tell us something. Just don't just swipe away. You know, it is good to to to tell us where you are watching from. I can see Goofy. Goofy Niko saying hi. Hi Goofy. Which country are you watching from? Thanks for tuning in. be stay here until you know, subscribe and like the live stream. Subscribe and like the live stream. Let's get to grow together.
Indonesia. Wow. I am you. You're you're the first person I have in Indonesia.
So, bring more people here. So, I was telling people like when we talk about Okay, I like and subscribe. Thank you so much. Thank you so much, Goofy Niko. I I like uh talking about some medical issues and uh I say when we are talking about medical issues we don't just talk about diseases. No, we talk n and mom doc how are you? It's been long. Yeah. N and mom hope you are doing good. But you know when when I see you online I usually come when I'm busy I hit watch and then I leave my phone there and I I continue watching in the background even if I'm not texted I like watching and mom some sometimes you can be so tired you just leave your phone rolling and then you are doing your work you know and I understand so welcome everyone goofy Niko from Indonesia our new friend welcome to the chat ne and Mom, welcome to the church and uh thank you so much for always being my friend and everyone who is watching if you are watching right now don't just swipe away come to the chat tell us where you watching from you know let's interact let's get to know each other or ask a medical question let's get to to understand the medical facts you see so I was telling people people think that when you see today even I'm not putting on the work But because some people get um the phobia of seeing that thing they start being sick or they avoid coming on online. So let's let me say this. You don't just listen to medical talks because you are sick and you need guidance. No. Or you've been undergoing something and you need guidance. No. I was taking about some preventive medicine. We have different types of medicine.
There is a preventive medicine. There is a medicine for treatment. There is a several types. So preventive medicine is a branch of medicine that focuses on the preventing a disease and promoting health and prolonging life rather than threatening the you know preventive medicine. You are preventing something.
So when you're coming to a channel like mine, you're coming here to prevent, not to get to a disease, to learn some tricks, not to get to a complication. So don't fear coming to a medical talk. If you have any question, here is where and then we have something that is called feel good Friday where we think about our mental health. We say what we think about life and social um be social life, you know, you understand that. So welcome. I'm still wcoming people in the group. I can see Goofy. Goofy the goodie.
Goofy Niko the goodie from Indonesia.
You'll teach me the the Ind which language do Indonesian talk speak? Which language? Indonesia has a language. Me and mom big up. Thanks for being here.
Jamaican uncle as always. Thank you so much. And who is watching you? Who is watching right now? Don't just swipe away man. Don't swipe away. Do watch.
Subscribe. You'll get some good informative talks here and you'll feel nice when you are meeting my crew in the chat. Very humble guys, very good guys with good channels and supportive guys.
When you need some support, when you seem we need some help talks, when you need some mental health talks, my channel is the best. We have people like Jamaican uncle, the coffee cakes, men and mom, you know, all of those people come here and we talk freely and we try to to to to we talk socially issues, you know. So, welcome welcome to my channel.
Don't go without subscribing you who is watching. This is a good channel. You receive notifications when I'm online and my people are here discussing discussing some good and asking some questions. So uh I said when we're coming here and talk about some issues the the branch of medicine that I really like uh discussing before I go to discuss the topic of the day which is tension headaches. The branch of medicine that I really like discussing is called preventive medicine.
Preventive medicine before it entails preventing diseases before they occur.
Detect early a complication, reduce complications of a disease. Just listen to that. So this channel is a good channel. Some people may get some to a place whereby you see this person has has an impending problem. When I'm saying an impending problem, you note that this is a person that one day in life maybe can get hypertension. So while we discuss here, you start knowing the tricks of doing what of of of stopping that hypertension from coming, reducing disabilities, enhancing overall wellbeing to yourself. And also when you have good health tips and health talks, when you have good health tips and health talks, your finances reduce because you are not every time going to hospital spending on medical care. You see, you are not always spending on medical care. your friends and everyone who is watching big up every time every everywhere you are and uh this this channel always I I will really one day you change the name to be called preventive medicine you know because it we have 10 branches of uh 10 objectives of preventive medicine prevent disease occurrence detect early uh disease reduce complications uh promote health and lifestyle improve quality ity of life. Improve increase expectancy. Don't die early. You know some people you may die early man. You may die early because of not knowing what to do. Reduce disability. Enhance overall wellbeing.
Protect community from outbreaks.
Outbreaks are so bad Ebola COVID decentry colera outbreaks. All those are on preventive medicine. The topic is headaches but I'm talking about now the channel overall. So who is watching? Who who is watching? Where are you watching from? We have new a new friend today that is called Goofy Niko. The the the good Goofy Niko the good here. New friend from Indonesia. So let's talk about levels of I'll just brush and go through them so fast.
I'll just uh uh go through them so fast so that we can we we can get to understand we can get to understand these things. We have um something that is called primodial prevention. Prevents the development of risk factors themselves. And then we have primary prevention like immunization when you are washing hands using mosquito nets. All those secondary prevention by screening if you have blood pressure, cervical cancer screening, HIV testing those are secondary prevention. And then we have tertiary presention, physiootherapy after stroke. Diabetic, food care, all of those, occupational therapy, all of those are prevention. We have quarterary prevention, quarterary prevention, avoiding unnecessary antibiotics, protects patients from unnecessary antibiotics and some rational drugs. And then we have components. We will talk when we talking about preventive medicine, it is long list of several things that we should talk a bit one or two hours, you know. So welcome who is in the chat welcome thanks for tuning in today we are talking about tension headache tension headache and you see we said we have several types of what we have several types of primary headaches headaches that they come themselves as a disease you just have headaches and they have come themselves as a disease imagine like migraines and I know some people right now you understand what migraines are. When you start having a headache every time in the afternoon, you'll not be telling everyone that I know what a migraine is right now and why sometimes it hurts one side and not both sides and why sometimes it can cause you to vomit. Types of headaches, migraines. Let's not talk about migrants when you you don't understand the the facts but not understand the facts and know how to help some people out there and I said we have primary headaches that are for four types of primary headaches that are migraines tension type headaches the one that we are discussing today cluster headaches and other trigeminal autonomics that one is a very big topic and you'll find out Headaches are not just headaches. At times we are dealing with primary. We have not gone to we have not gone to the main one which is secondary because secondary headaches are the ones which are disturbing many people out here.
Secondary headaches are the ones which are disturbing everyone out here. So you who is there watching me, how do you feel? Where are you watching from? How do you feel about where you are? How is your day? Tell me. Interact with Dr. Ben with Dr. Ben how you feeling? Tell me where you are watching from. Yeah, let's interact. Have you ever got chronic headaches? How did you handle the the headaches? Because the first sign, let me tell you what takes people to hospitals. What takes people to hospitals? One is abdominal discomfort.
I'm feeling discomfort in my abdomen.
Second, headaches. I've been having a headache for 2 days and it's not subsiding. It's not getting down. It's not getting down. So, you go to to hospital. You go to a hospital.
So, headaches are not just headaches. As we continue to learn about headaches, you understand that headaches or someone doesn't know what headaches are.
Headaches are pain that comes from your headaches.
pain that comes from your head. So h we we saw that migraines are brought by migraines are brought by something that is called rhminal neuro complications. E that produce some things like substance P you see and neurokin A those things get inflammation to the head and then you start wherever that is disturbed you start having headaches vomiting and then we say there are two types of migraines migraines without aura and migraines with aura. So migraines without aura that ones last for like 3 days. Um you you don't have the the vomiting you are just you know uh it is you receive unilateral headache in one side for so long. You receive a headache for one side for so long. But migraines with the aura you can be watching sometimes you lose vision. You start seeing blind spots some light flashes. Those are the auroras we are talking about the the migraines with auroras you see. So those are the things that we go through and then we say that this is a migraine.
This is a migraine because it involves all the cranial nerves. Sometimes you may have problems in speech for phonofobia you know because all the 12 cranial nerves let me repeat them. I like the 12 perennial love because they are the ones which are giving you all your sensations. They are the ones which are making you see. They are the ones which are making you talk. They are the ones which are making you have sensation on your face. They are the ones which are making your eyes. The 12 cranial loves to move.
If you are watching please sh appreciate the chat, like the chat, give a chat and tell us where you are watching from.
Tell us I'm watching from the US. I'm watching from Africa. I'm watching from India. And let's get to know you. If you have a channel that is doing good work, don't fail to tell us I have this channel that I do this and this and this. Let's promote all channels. Come in and tell us you have a channel. So who is watching? Where are you watching me from? Now the 12 cranial nerves ulactory nose optic eye oulo eye muscle.
Oculo tlear eye muscle hamina what we talked about trigeminina mastication and facial sensation facial sensation and even some eye movement.
And then we have number six abduense.
Yes. What does abduenceense do? Eye movement. After abduenceense number seven what do we have? Facial tongue sensation. Two/3s of the tongue. Number number eight. Number eight. What do we say? Uh that one was accessory. Yes. Let me confirm because accessory it's not accessory.
It's final accessory. No. Now so welcome my friends everyone. Uh here I can see some people watching. Yeah, I can see some people watching and um uh number seven fashion now. Oh, something we lost. Number number eight, balance and hearing. It's called vestibular coia. Number nine. Number nine loss of arangial tongue. Los gloss of arangial.
So vestibular colear is number eight hearing and balancing. And number nine, the gloss of arangel the tongue movement. Veus nerve is number 10.
Remember sympathetic system excited by the vagus nerve. And then we have accessory spinal. Accessory spiron.
Accessory neck movement and shoulder movement. And then we have hypoglosso.
Hypoglosso. So if your cranial nerve number 10 does not move, you know you have a problem with your so those ones come from the brain and they innovate.
We've seen all those things that I've talked about and sensations.
So when you have a migraine it involves all those things you can have all it depends with the kind of disabil of inflammation or the problem that you are undergoing. You see welcome my guys. I can't see someone saying it's my first time here. Where how can I what do you do here? Tell me if it's your first time here. Yes, tell me if your first time here. Let's interact. Let's get to know if it's your first time here. So, you've seen. So when it comes to headaches and you have a migraine which is primary headache it involves all the it can involve all the 12 cranial nerves and then you start vomiting you start having problems with seeing you start having problems with sensation forobia because if your tongue cannot move because the cranial love from your belly brain is being affected what will happen problems when it comes to talking. So that you see a headache can make you lose even sensation just a normal headache.
You have a headache and you are vomiting. You have a headache and you are not feeling any sensation because now you have and the trigeminal nerve is is making your brain get massive inflammation. your BL your brain uh vessels blood vessels are make are undergoing inflammation you see interesting so my guys welcome to the chat let's talk uh slowly by slowly let's continue talking uh let's continue talking slowly by slowly let's get to interact as you interact as you come in tell tell us where you are watching from as we interact Tell us where you are watching from and where you are coming you you you appreciate where you are appreciating the content from. Today we are talking about something that is called you know headaches I said they are not just headaches. You are not just getting headaches.
You are not just getting headaches. No, there are categories of headaches and I started with migraines and the primary headaches. I started with migraines because many people with chronic headaches they say I have migraines. So I wanted people to understand migraines so that you can calm down. Have you ever got chronic m headaches? Use yourself.
How did you handle them? Now there is this headache that is called tension type headache.
Tension type headache. Tension type headache. Feeling your head as tension.
Sometimes it is like something is pressuring the headache like your head like this. Pressuring is called tension type headache. It is the most primary headache disorder. Everyone that has an headache goes through this. You are feeling your head is like pressured inside. It is like throbbing like this inside. Throbbing and releasing.
Throbbing and releasing. You see it is called tension type headache. A tension.
It is tight band. You feel like a tight band.
Pressure squeezing and sensation around the head. Unlike migraines, you know migraines is migraines. It is usually not associated with no uh this one tension type. It is not usually associated with nausea and vomiting.
You see migraines is associated with nausea and vomiting. This one is not.
You're feeling your head is like it is being pressed inside. Your head is being pressed inside.
See most common headaches worldwide this tension and you have seen people just a minute my friend just a minute I send something.
Yes. Let's continue. Let's continue friends. Yes. Let's continue. Let's continue friends. Let's continue. We are on tension type headaches. tension type headaches that make your head feel pressured inside like this. Uh the most headache that is worldwide tension time.
Everyone thinks when he has this he has uh if you are having headaches and the headaches are not involving vomiting, nausea.
Just know what you are having is not migraines.
And tension type occurs at any age. It can occur at any age. often associated with stress, anxiety, fatigue and poor posture.
Sometimes you lie at a very particular side at a poor posture and you feel the headache has come.
Sometimes people may injure their neck and then they start feeling the headache is coming because you have been lying down at a poor posture.
both men and women. You see like the other one which was affecting there is the other one which was affecting women migrants most in women. So this one affects more of okay this one affects more of women than men.
Uh no both migraines affect women more but tension type effects both you feel like your head is being compressed inside being compressed inside. You see you you you can even touch it like this.
Sometimes when you do like this down your head wants to go down like this because of your headache. It is called tension type headache. How does it come?
How does tension type headache? A headache is not just a headache. There must be something that is coming.
The exact mechanism sometimes of headaches you know it is but there is something that are called you get peranium the the muscles of the that are on your head increased tension and tenderness in the muscles. Now this one is when the muscles of your head are undergoing inflammation. Something has injured them of the muscles of your neck, the muscles of head. Something has injured them.
Scalp, neck, shoulder and jaws. Even jaws.
Uh there are some muscles I will name them like frontalis, temporalis, masetus, stato, mastoid. This one straas back. When it is undergoing a strain, you can start feeling the headache. Most of the people when they have been working, when they have been working and you have been doing a lot of work, you have you have been working and you are doing a lot of work and then you start feeling headache.
These muscles are the ones which cause you to have my headache because the inflammation as it goes on you feel this side you feel the headache. It is called tension type. And when they are undergoing inflammation, you start feeling the real headache. Pounding headache, pounding headache.
So you see the difference between this one and uh this one and migraine.
They're totally different. Tension type and migraines are headaches. But migraines they come with no because of the involvement of the cranial nerves.
than 12 cranial nerves. But this one the how it comes is it involves some muscles of around your muscles muscles you've been working straining heat solar the sun has been hitting you and then you start having the the muscles starts to strain the muscles of your head muscles of your of your neck frontalis temporalis maseta the one that is here is called stanocado mastro This one stanocado mastoid. So when you feel them you start having headaches primary trapezius the bigger one which is back this called.
So everyone which is watching I can see you are good in my channel. come to the chat. Tell me where you are watching from as we discuss headaches. So that you know you will not be confused which drug one day to take or sometimes even you don't need drugs. You saw when we are discussing migraines we said taking a nap in a dark room is very important because of photo light sensitivity.
So here let's learn what is tension type. Why do people get these headaches after they have worked? because of the muscles involved.
You have been working, you have not eaten well, you start having a problem.
It means the muscles that are involved are having a problem. H you see there is something that is called central sensitization. Increased increased sensitivity of pain in the brain and spinal cord. Eh lower pain threshold.
They explain chronic.
So you have pain somewhere and the spinal cord is increasing the sensitivity because there is a sensitivity of getting pain. Sensitivity of getting pain.
the spinal cord and your muscles are sensitive to pain. So you start having the headaches central, it is called central sensitization. Your central uh operating system is the brain and spinal cord. So when you are having central uh sensitivity to pain to mediators of pain there are some things that give you pain like substance P neuroimine A and also something called prostaglandics.
So when your spinal cord and your brain is has the sensitivity to these substances, you start having a lot of a lot of headaches. You start having a lot of headaches.
You see psychological factors. Psychological factors is very important. Psychological factors is very important. Stress, anxiety, depression, emotional strain. Eh, stress, anxiety, depression and emotional strain.
Emotional strain comes in when you are hurt emotionally. You understand? When you are hurt emotionally by a friend, family member and someone or you are undergoing something emotionally, you may get pain because uh you may get headaches because there are some stance neurotransmitters in your brain that are not released like uh serotonin. The other one is called serotonin. There are others that are called dopa gaba. So suppression of this and then you are releasing mediators of inflammation like uh prostaglandins you start having a headache. This comes when you are depressed, anxiety and also you you you have stress, anxiety, depression and emotional strain.
You see, so tension times can uh this one can come to any person, a child, uh a grownup, an old person. This one can come to every person. So it is uh very important to know when you have chronic headaches, it doesn't mean you have it doesn't mean you have migraines because people confuse migraines with these headaches. Migraines you we have categorized them. And if you didn't see that yesterday we did migraines please go to that video of migraines and watch watch video on migraines and you will appreciate so uh these things like stress anxiety depression and emotional strain and emotional strain can increase muscle tension and pain perception.
When you are stressed, your muscles are also getting invol involved and uh they get pain perception.
Your brain has something that is called neurotransmitters like serotonamine, endopen and neuropressin.
So these ones like serotonin when it is released to your brain you feel relaxed you feel you are feeling good but when you have pain or something is undergoing like stress they are not released. So the drugs that you are given like anti-depressants what they do they just allow the receptors the sites that are receiving the receptors of pain to go to do what? to to uptake more serotonin so that calm down and feel nice.
You take So these are things that sometimes when you talk about headaches, you don't that don't don't just take medication. Don't just take medication because when you are taking medication for for pain let me say you had you messed up you are undergoing psychological problems maybe you and your person you have problems maybe you are moaning and you are taking painkillers and they are not working it's because you are not dealing with you are not dealing with what is supposed to be dealt with because let's talk about when you you have stress issues the thing that is supposed to make you relax and feel good which is serotonin and dopamine dopa it is suppressed it is not coming out when serotonin and dopa is released you may feel your pain has gone down so Whenever you feel headaches that are coming because you are stressed out and you are taking something like paracetamol sometimes it may not work. There are some painkillers that when you take them when you have a certain kind of stress they will not work.
You need something like anti-depressant and specifically something that is called serotinine um receptor uptake agonist.
Serotin receptor uptake agonist. This one shows that you take when you increase the uptake of serotonin.
You kind like relax and the stress that your your muscles and your brain is undergoing it comes down.
So you increase the reuptake of serotin.
But now when you are taking something that is called paracetamol, paracetamol stops prostaglandins and your brain is not undergoing inflammation because of prostaglandins you the headache will not stop and that's where people come in the hospital and say uh doc Dr. in Kenya we call Dr. Dr. Dary, you know, I've been taking medicine.
I've been taking painkillers and they are not working.
Like let's say something like uh let's talk about something like uh this one is called migraines neurotriinal inflammation and exitation. The triinal nerve the trigeminal nerve.
You remember if you you have not seen how this how these things are go to the previous video and learn about it.
Neurotriaminal exitation the nerve itself.
Now because you you are taking painkillers like uh enzymes, anti-inflammatories which they may help they may help to relieve the inflammation of the nerves and the surrounding tissues. But now this person will continue vomiting. Why? Because as you release the inflammation the excitation still on and it's continuing to other nerves. So what do you need? You need anti-imetics like like metric you call to stop the nausea and also you need the serotonin agonist reuptake agonist so that it can enhance more serotonin to come out so that you can relax. There is a a patient who came to me with some drugs and uh as doctor why have I gone to a hospital I'm not depressed and the doctor has given me anti-depressants I have googled these drugs and their anti-depressants why is the doctor giving me as anti-depressants and I had to explain uh to I had to explain to to this person that uh how they work and how everything goes on. You see, because these are anti-depressants and they work in things that can make your your your headache go down.
So as we talk about um as we talk about tension type which is primary uh let's get to know the risk factors who are at risk of getting these problems who are at risk of getting these problems fatigue sleep depation I strain all those poor posture and leg strain because Many nerves come from your se psychological factors.
Psychological factors you have talked about strain, depression, sleep, uh people are not sleeping, eye strain, all those lifestyle. Some people may want to cut weight while they skipping meals, dehydration, excessive caffeine, alcohol use.
So those are the risk factors people who are taking drugs and alcohol have can get this one because dehydration also lack of enough water can cause you to have this problem.
So uh tension type headaches tension type headaches it's not it's just like migraines migraines are categorized into the ones we categorize into f my friend is here welcome to the platform thanks for tuning in uh we talking about headaches so tension test uh headaches just like migraines you know migraines is categorized as one uh migrants without aurora and migraines with aurora. This one also has its categorization. Fac you you went through hydrophilis.
If you had a question we did I I think I think that time you were busy. We did hydrophalas and uh I didn't see you. I think you were busy. You are the one who requested. I hope you went through it.
If you have a question you can ask about hydrophilis you can ask. We see where we can help classifications infrequent episodic tension type headache.
Infrequent episodic they are not frequent they come with episodes. You know you have headaches right now after some time you stay you stay you see the headache coming again.
They are called infrequent episodes.
Infrequent episodic they are not like migraines that continue they start gradually gradually gradually gradually and they become so intense. No this ones the first classification is infrequent episodic less than one day per month.
less than one day per month and in a month without doing anything you just feel an headache that is come coming half a day and it disappears without you treating it.
Few than 12 days per year you are having headaches that are not explained but you are feeling that your head is being proming and tight because of the muscles frequent episodic tension type headaches.
The one was infrequent it doesn't come so much you know one day per month that one is negligible sometimes people may ignore them less than one day ah that one someone can ignore it you you get but fewer than 12 days per month per year sorry see that one is infrequent you can't even know that you have 10 oh you have rewatch thanks thanks for watching it. Thanks for re-watching it.
Now there is frequent one which 1 to 14 days per month that is like half a month you are always having headaches headaches 1 to 14 days like alternate or two days come last for 3 months for at least 3 months you having some headaches. This I'm taking about categories of tension type headaches.
Categories of tension type headaches.
You see how they come infrequent?
Frequent because if you are having a headache 14 days alternate in a month that one is frequent you will notice that something wrong is going with me.
Something wrong is not good. That is not good with me. Yeah, there is chronic tension time.
15 days or more. 15 days or more in a month. More than yet whole of the month you are always complaining about headaches. Whole of the month it can last more than 15 month than 3 months. It can last more than 3 months.
So class classification of these codates are classified in three. It is classified in in frequent episodic tension type. It is classified in frequent episodic tension type and chronic tension type which is I've given the time 1 day per month infrequent 1 to 14 days a month that one is frequent chronic more than 15 days in a month that is like every day like you can be having a headache every day you can be having a headache so everyone who is tuning in right now you are watching Benjamin the wise guy Yeah, you're watching Benjamin the wise guy. That is my name. Benjamin the wise guy. H Dr. Ben is my name. That is the channel name. If you are watching me right now, don't forget to hit the like button, my friend. I can see it's Do you get some headaches that come and then they disappear for themselves? Big up all the time. It's Joy as I see you here. Be blessed for coming to this channel. You know my channel is where we smile and then we feel good. So we are talking about normal headaches. We talked about migraines.
We talked about migraines.
So I know where is it's hot. Qatar is hot. Qatar is Dr. Ben. Greetings to you.
Ah thanks Jo. I'm good. I'm good. And I'm still taking my green tea. My green tea.
So Qatar is very hot. Sure. Do you have some headaches or you you are stone cold sty stone cold who always repels these things. You know there are some people no matter the environment they are in. You will never see these people saying I have a headache.
No matter the environment these people are in, you will never see them saying I have a headache.
So that is it my friends. As we continue talking as we continue talking uh let's continue interacting with everyone. I'm here but driving right now.
Yes, I understand Jamaican uncle is driving to somewhere and he's he's in the background listening slowly and slowly. And remember uh Jamaican uncle time yesterday it was 7. So be checking on the time of Jamaican uncles if it is 9 or 2 9 Kenyan time or 2 Georgia time. Uh check out sometimes when it's too hot some people here get headaches. Yes dehydration. So it's where it's where I want you to know that the the kind of they get is not a migraine.
Unless this person has a problem that is significantly affecting the person and it's affecting the the nerves and is vomiting that is not migraine. It is tension type. Tension type that is classified into three. I've classified them. M so my friends and everyone who is watching here uh what how what can make you uh check on and say that uh whatever I'm dealing with maybe tension type tension type does not come like migraine sometimes that comes sideway alone tension type does not come you know some people get one-sided headache One-sided headache, tension type comes the whole headache. Unilaterally, it comes the whole headache.
The whole headache and uh mostly when it comes at the forehead, you know that this is not a migraine.
This is tension type H.
And sometimes it comes at the back of the neck because of the muscles. Do you understand this style mastoid muscle which is here style muscle if this muscle is called that this muscle may be getting you may get pain here and sometimes you may get the entire head the entire head you see this one is different from it is different from uh it is different from the what is called it is different from migraines.
So uh we can see the the quality the quality is very important. D egg pressure tightness burnike sensation bunlike sens Oh. Oh J Hank from Vika is in the house. J Hank, I have a special question for you. Do you get some headaches at times? Normally I'm just asking people randomly. Do you get some headaches at times normally when you are at work? M and and you you know with tension type sometimes you have dull egg pressures tightness bandlike sensation and it feels like someone is squeezing the neck someone is squeezing the neck greetings Jank greetings from where you are chilling from greetings it's and Jang emphasy please let's let's try to to to interact about headaches. Um let's try to help about headaches when someone feels headaches. Grand rising my brother Dr. Ben and chat. Welcome Sh travels. Thanks for tuning in. I know it's morning where you are or maybe you are going to work or you are at work. share travels. I understand you nowadays I've started to understand the regions. Uh and you know when I started doing this on YouTube I did understand the regions and time but right now I I kind like understand like chat travels is at work you see. So let's get to understand do you get chronic headaches and said where he is people get so much headaches at times people get so much headaches and I understand katar is so hot so it's where where you are it's not migraines that you get what you get are tension types headaches tension types tension types headaches you It feels like someone is squeezing my head. Have you ever felt a headache and then you feel like someone is squeezing your head? Yeah.
Sometimes you can feel a headache until you feel that someone is squeezing my head and then you kind like when you do this you can like feel better but you see your eyes it's like your eyes are coming out.
So the difference between migraines and tension type is migraine is unilateral and it is it comes with vomiting it comes with nausea one-sided but at times it can be both sided one-sided like this and then it is cateoriz categorized with migrants with aura and migrants without aura auras are the things that follow you have a headache until you cannot see. You have a headache until you can you start vomiting. You have seen some ladies when they have headaches they vomit. They cannot even walk or talk.
You know I received one day a a a lady in hospital and she was not talking she was in headache and the family was saying this one this person is like uh making fun of us just a headache how can a headache make a person not to talk and I talked to them I told them no it can make these are migraines so let's let's let's moderate them let's bring them down she'll talk.
So everyone who is in the chat following and listening, big up and bless up sh travels. It's TA J Hank FA Leena F. I'm still waiting for your patience and everyone Jamaican uncle as you are driving big up every time every time you know Jamaican uncle lives the Ford the Ford heavy machine you know big up every time Jamaican uncle I'm still I'm waiting for my Jamaican uncle you you may be gone for a while but I'm not sometimes I do get headaches especially when I'm at work because the heat system are always on.
Yes. Fac those are called tension types headaches and we will see how to manage them.
Jhank I'm still waiting for your for my for my do you get headaches at times Jhank do you get headaches at times? So um it may these tension types may be mild to moderate not usually severe sometimes are not I drink plenty of water though that is fine effort when you are working at a place that is really hot and uh burning. You need some water. You need some water. You need some water to rehydrate so that you may not get this tension types.
You see all the loves from SH travels big up as you are at work be blessed and have the energy to continue and continue and continue have the energy. Now let's talk about something that is called the duration because headaches have a duration.
Sometimes you cannot just have headaches that have no duration. Mild phototoobia.
Mild phototophobia.
Mindophobia sound sensitive.
Phonophobia sound sensitive. Photo sensitivity. Light usually do not have vomiting, severe nausea. Aurora neurological deficit.
These ones neurological deficits I mean nerves like seeing sensations and aura have said like flashy light uh blind spots things like those ones. So you will not see that have those things in this one. Those ones are in migraines.
Those things that you feel you see you do what those ones are seen in migraines.
Those ones are in migraines and in tension type tension type you may have mild phototohobia and forophobia sound.
You've seen some people when they are stressed up they will come and tell you that uh when they get home even you when you get home and uh your child your partner your friend has put a loud music you'll tell that person please bring down the music I'm having a headache that is called forophobia what causes headache and nose bleeding headache and nose bleeding that is high blood pressure that is high blood pressure because when the blood pressure goes high the little area capillaries may bust and you start having uh you may start having nose bleeding.
You see the features help differenti to distinguish uh tension type and migraines.
migraines and uh distension type, vomiting, severe nausea, aura, neurological defects. H so uh there are some things that you look at and you know this person is undergoing tension type there. This person is undergoing tension type like which ones?
There are some things like tender sc you you if you touch a person here a person says I'm feeling pain don't touch don't touch I'm feeling pain neck muscle that is tight tightness in the neck muscle shoulder muscle tenderness shoulder muscle tenderness and why do a person feel shoulder muscle tenderness the ninth cranial nerve. The ninth cranial nerve.
No, that is accessory. Accessory is the 11th cranial nerve. 11th that helps you to do this. It comes from your brain. So when you have this muscle tightness, it affects that nerve when it's coming to help you to shrug your shoulders. You see ninth cranial nerve.
So neurological examination is very important.
When I'm saying neurological examination, I'm simply saying examining the nerves. Examining the nerves, the 12 cranial nerves. And I've persistently gone through the 12 cranial nerves. I will name them again. These are the most important nerves. When these nerves are not working, then you can be a vegetable.
You understand when I'm saying a vegetable you are just there and your body is not innovating from your brain alactory optical motor tlear trigeminal abduence facial and then we go to vestibular coccleia the ears and balance vestibular coccleia glossopharial accessory nerve and we go to we we go to Vegas nerve Okay.
Vegas accessory and hypogloss those are the main they are the main you so I I usually go through them so that you may understand that these are very important factors of life.
When you hear someone saying the nerves of your body injured and someone cannot walk, the spinal nerves, the spinal cord nerves, that one is lifethreatening when it comes to locomotion and innovation. But let me tell you one thing when it comes to disability of the 12 cranial nerves my friend that is worse.
12 cranial nerves. The 12 cranial nerve is is worse because they are the ones which help you to do things. And you see when it comes to headaches, they are involved because they come from your brain and they come they come they come the vagus nerve drops up to the intestines from the heart to the intestine. So if you are having a headache that is revolving like the tension type all this it means your head everything that is involved is injured.
So let's let's get to understand this.
Let's get to understand this very important factors in life.
Let's protect our head by our nutrition.
Let's protect our head by what we are doing. Let me repeat the the cranial nerves. And when I'm saying cranial nerves, it's not a big word. Cranial nerve means the cranium is the skull.
The cranium is the skull and it protects your brain and in your brain it arises some nerves.
So if someone asks you what is a nerve, you know, I like explaining to the if I ask you what is a nerve, you are you you need to be able to understand what I mean. H a nerve is physical bundle of fibers in your body that carry messages. You know nerves are fibers. Someone thinks nerves are just something. Nerves are fibers.
They are like strings. If you check on a person, ah coffee cakes, welcome. Let me find if I can see my my my this one.
My my hot water. My hot water. My hot water. We are talking about uh nerves. And uh where is this?
I I want to to explain what a nerve is.
So I was explaining a nerve. I'm I'm talking about tension type headaches. Ah coffee cakes welcome to the platform.
Welcome to the platform. How is you where you are coffee cakes? How is the going? Where you are? Hope you are doing good and everything is fine. Your kids are glowing and everything is going on well. So I am explaining I'm getting on your last one now. Oh yeah the nerve. So a coffee j I was talking about topic of today tension type headache and it is not like migraine. No. So a nerve is there they are sometimes white go back. Ah nice nice coffee. We have a new friend from Indonesia. Goofy Niko the god from Indonesia. A nice guy.
Nice guy. Let me get this one. This cable here.
So my friends, nerves are like this cable. This cable, the white cable. You see how it is looking? Nerves in your bodies are like this. You can you you can push them. You can push them. when when uh when when you are looking at someone and you are examining a person a nerve is something that you can touch and this nerves they come like the one I've drawn imagine a something like this cable let me get this cable yes imagine something like this arising from your brain those are called nerves H nav someone may ask what is a nav? It is a physical code like bundle of fibers just like how wires pass in electronic gadget how wires are connected. Even nerves are like that. They are like that cables like these bundles but they pass information carry messages between the brain and other organs. Those are nerves.
You see very interesting. Yes. So when I'm talking about alactory optic oculoto tleia triina e abduense facial nerve number seven you see vestibular coia number eight.
number nine which is uh um the the the number nine which is glossopharangel glossopharangel they start from here alactory comes in drops to the nose optic comes down to the something called optic they are like these things and they pass through the sinuses inside they come to the eye oculoto It comes and it attaches to the muscle of the eye. Tlear comes and attaches to the muscle of this eye.
Abduence eye movement. It comes and attaches to the muscle of the eye. Those like thin like thin rubber bands. Yes.
Like thin rubber bands. If I cut your hand, I can be able to show you something like this. That is a that is a is a nerve. But now when we talk about tension type headaches, we are talking about these things that are being irritated by something you get. You have worked so much through the day and you are getting tension type headaches. You have worked so hard through the day and you are getting tension type head. What does it mean?
It means that the nerves are irritated. But the difference between tension type headache you know we said we have four types of primary headaches that they are like the disease themselves.
Tell me which one. Which one? The nerves. The nerves have complicated nerves.
Okay, let me go slowly. Emphasis is saying the the the biological names. Let me go slowly on the nerves so that I can go and deficitate this one and my one is called factory. All factory is smelling smell. So it was named after all factory smell.
When you go and see an optician on opthalmologist which means those guys just got their names from their work. Optic.
Remember the I see a oculo. Moto means that is the third one.
Moto means moto means muscles. Oculi means the eye.
Optic oculi means the eye. So it means the third cranial nerves works on the muscles of the eye. Tlear eye movement the same as optic. Yes, these things are not hard.
Trigeminal nerve this nerve here that has three branches. Opthalmic, maxillary and mandibular. Opthalmic for I maxillary for here the maxilla region and the mandibular for mandible the jaw.
So don't worry yourself. You just understand these facts. If you are being uh you see the the the terms are very complicated. Just ask me this term I feel is very complicated. What does it mean?
You see? So let's go. Let's go. Let's go. And but I'm sure someone knows migraines a lot. Migraines. It's a medical term that everyone says I have migraines.
Every time a person says I have migraines, you are having headaches and you are vomiting.
You are having nausea, light sensitivity.
Why? Because this nerve is irritating of palm, mulary and mandible and it is irritating even the others cranial nerves.
So I've said when I say cranial nerves you understand I'm saying the skull medical name for the skull is the cranium the skull. But we say that the cranial nerves because your brain is inside the skull.
So if your brain is inside the skull and they say cranial nerves, you quickly understand that the nerves that are inside the cranium.
You see that very important thing, very important and very important to digest slowly and slowly. That's why I'm not going so fast. I want people to understand what headaches are. So if you are watching and you're a new person in the channel, don't forget to tell us where you are watching from. Like our new friend Kofi Niko from Indonesia, big up all the time. Big up the coffee cakes. Big up FC. Big up Jamaica and uncle. Big up everyone who is watching. Big up everyone who is watching. Shits at work.
Uh J Hank 47. Yes. Out.
I know this is the time that J Hank at times is very busy with the work that he's doing. SW from Qatar. Nam all of you big ups. Let's get what is called tension type.
So the difference is intention type you don't have nausea and vomiting but in migraines you have phototohobia you may have you may not have tension type may come the whole head but migraines is unateral one migraine is when you are feeling just one side is really pounding and tension type is different from migraine Because my brain is throbbing.
Tension type is it feels like a rubber band or a band is tightening your head.
Tightening as it's releasing. You see that's why it was called tension time headache.
Now you how can you know that you have tension time? Let me take a sip of green tea.
How can you know that you have tension time?
The headaches go from 30 minutes to 7 days. Imagine 30 minutes to 7 days.
30 minutes to 7 days.
Bilateral. Bilateral means side by side.
It affects you side by side.
And I've said it is pressing and tightening you pressing and tightening and it is mild to moderate start slowly graduates slowly gradually gradual to not aggravated by routine activity but there is no nausea and vomiting.
No more than one phototohobia or phonophobia. Photoophobia is irritation from sound.
I know as you watch you are now appreciating.
You have been saying that I'm having headaches that are migraines. You are now appreciating what migraines are. You are now getting to know what I mean when I mean you have migraines.
So let's get the difference straight.
the tension type and the migraines type because most of the time they they seem the same tension type and migraines. Migraines most of the time they you feel your head pound pounding on one side and sometimes you can see someone doing like this doing like this.
Tension type is bilateral. Bilateral means both sides are affected. Both sides are affected.
So quality how it happens you know how it happens. Migraines are thrombing thrombing. You feel but tension type is tightening. You feel it is tightening and then it is released.
It is tightening and then it is released.
Sometimes intention type you may not get nausea and and vomiting. Vomiting is absent. Intention type you will not. But in migraines you'll see someone vomiting.
You'll see someone vomiting.
Sometimes you when you work in when you are working intension time it will maintain the headache will not go on and grow and grow. No in migraine if you try to work it grows because now when you are working you are irritating the the nerves. You are kind of like irritating the nerves. So the so this trigeminal nerve let because I'm using this let me name it trigeminal nerve triinal triinal. Now this one it gets irritated and it makes it produces substance P.
produces uh neuroin a so can they appear behind the head above the skull meets the spine yes and that is a classical coffee cakes whatever you have just said is a classical feature of tension type not migraine my tension type here You see and the spine here because it is the muscles are under tension and you have muscles here here see and the neck that's why it was called tension type.
You have just talked about tension type with what you have said that is tension type that is real tension type.
So sinus the sinus headache facial pain sinus here muscle congestion and fever that is sinus headache and it comes because of old factory nerve that is irritating the brain cluster headache several unilateral pain eye redness so most of these are headaches when you you you have We do first something that is medical or clinical review. Ask questions and ask you where you are getting the pain.
Ask you where the pain is, where you are feeling. Is it one-sided? They guide the doctor on which nerves, which nerves are affected. You know when you tell the doctor, I'm feeling pain this time.
It will guide the doctor on which nerve is being irritated.
very important and very specific clinical and medical examination by inspecting the person asking the questions and also sometimes you feel because some headaches you can see like tensure type when you touch like this you'll feel the tension itself sudden severe headache Sometimes they just come suddenly and they become severe suddenly and they become so severe.
neurological sites when I'm saying neurological sites I've named the the 12 cranial nerves factory optical trooina abduence facial glossopherial all those that are named the 12 the the 12 cranial nerves glossopherial vestibular coia all those vestibular coia we examine them how can we examine this one I will tell you I'll take something that is like spirit and pour it down and ask you what are you smelling if someone tells you nothing you just know the First cranial nerve here affected and you'll see that person having a problem at your frontal cortex even the headache is here optic there are three optic factory so optic oculomoto tleia the three these ones they are involved in eye so if this person have problems with flash lights you take a light and then you do this and this person does this or you trying to tell this person can you open your eyes well this person is not opening well he's doing this you know that the optic nerve is disturbed tlear nerve is disturbed h you see and the three nerves that are involved in in managing the eye movement and balancing optic ocul photo and so have a problem and when you have a problem this one may be universal. It may be pinging from these sides from the optic kayasma where the nerves are connected here of the eye.
You see how we examining someone but remember the sixth cranial nerve which is abducence also comes to the eye movement.
So you may find that this eye cannot turn like this. This eye cannot turn because this person has a headache and the degree of injury at the specific location of injury this person has a problem there. So you'll see if you tell this person follow this hand like this you cannot he's doing like you see because the six cranial nerve the sixth cranial nerve which is abducence balances the eye by innovating something that is called hypotenia. Yes.
Lateral rectus muscle. Lateral rectus lateral side rectus standing tension. It makes this eye to be where it is. But now if you cannot be able to follow this eye like this it means the lateral letters cranial nerve number six has a problem and it is giving you the headache.
We examine number seven the facial nerve. What does the facial facial expression and test? You can tell this person can you try to smile please? This person cannot smile.
You see I'm smiling. Whatever that is helping me is the facial now. So smiling becomes a problem. And this person is in tension type headaches cannot even if you do what this person cannot smile. We know that the facial nerve number seven. And then there is another thing that the facial love does. Taste from the tip to two/3 of your tongue. Taste. When you take like sugar or tea and then you it is the one which is sensing sensation to the the the facial nerve 23 to the brain saying that that thing is sweet or delicious.
So it interprets so when I give you something like sugar and taste and then you are telling me I'm feeling nothing.
It is like salt and you are having a ponding headache. I know the degree of distraction.
Have you ever seen someone that has a headache until this person cannot walk walk straight?
Sometimes they walk like this.
It is because of the nerve that is called vestibular coia.
the nerve that comes and comes and balances your ears.
So we have another nerve that is called number nine which is called glossopherion.
Glossopherel.
Now the one third that the facial has not innovated.
It innovates but sometimes it helps in swallowing.
May I have a person who has a headache and this headache is making even this person when this person wants to swallow something it's doing because the innovation is not there the irritation has gone to irritate glossopar swallowing but you know you have always seen something that is called a headache with a lot of cough and Your heart is beating so fast and you cannot speak.
Vegas nerve.
That's why it was called Vegas love. It innovates everywhere. Parasympathetic control of the heart, swallowing and voice. Number 10.
You have seen someone that has a headache and cannot even stiff cannot even do this.
What does it mean?
It means that the accessory pylon nerve that comes to the shoulders and the back is affected.
I'm just examining someone. You know whatever I'm saying is I'm examining hypoglossal person has a bad headache and even a tongue cannot you tell that person please can you show me your tongue he does or she does uh can you take out your tongue because the last pen number 12 has a problem examination when you come to a Doctor's office is very important. It's very important examination so that you can know which part is affect is affected my friends and uh you start management this person accordingly. After you examined you have known that this is tension type headache you you you there are several things you can do without giving drugs. There are several things you can do without giving drugs which are very important relaxation exercises meditation.
These ones help there's a rotten and doper and to come out to relax neurotransmitters of your brain. Deep breathing, relax. Don't stress yourself.
Don't stress yourself.
Take a deep breath and keep quiet.
Sometimes when you have tension type headaches, keep quiet. Take a deep breath.
feel the headache and try to calm yourself down. Let the serotonin of your brain come out so that they can be uptaken by the receptors in your brain.
When they are being uptaken by the ser receptors in your brain, when they are being uptaken by the you get seramine helps you to calm down.
Get out of bright light. Get out of noise.
More noise.
More noise. I can see Seline Isaac is here. Seline Isaac, welcome to the chat.
Thank you for tuning in.
Remember to hit a like button. Seline Isaac. So when you relax, you know when you are in a noisy place and bright lights. Queen is in the house. Thank you, Queen.
When you are in a noisy place with bright lights, it is stressing the brain. And the neurotransmitter that is called serotonin cannot come out.
Neurotransmitter are those things chemicals that are produced by your brain to balance the stress and tensions to make you feel good.
So when you have this tension type headache I've said what do you do get out of bright lights get out of noisy place relax meditate that it may enable the serotonin slowly to come out and the receptors which are receiving the serotonin to open up to receive more serotonin so that you can calm down and when you're coming down and the serotonin is working is working the inflammatory part of your nerves is reef is it's coming down the inflammation the releasing of sensitivities the the the the mediators of are going out you get this is how oh I can see cute Jesse in the house I can see smiler in the city hi Dr. Benjamin, glad to see you today. Thanks so much. We are talking about headaches and uh these are tension time. If you are coming late, please rewatch and I'm I'm talking about neurotransmitters.
How neurotransmitters help you to relax.
Sometimes it's not a must that you take drugs when you have headaches.
Cool down.
Relaxation exercise.
Meditation.
Deep breath.
Okay. You have seen how monks do it. Do you know what it does? It helps the neurotransmitters like dopa and serotin to come out to relax your body. The inflammation of the nerves and the brain parent to reduce and then the headache goes out naturally.
Naturally headaches go out naturally without you got lifestyle changes. If you are straining yourself a lot, sleeping, waking up early, take some rehydration, oral rehydration salts, regular meals. Hydration is very important and exercise.
You see that? Very important. These are the tricks if you have been having tension type headache to relax my friends. You feel it? You feel relaxation, rehydration.
Hit the like button, my friend. Big up cute Jesse. Big up spa in the city. Big up Sale Isaac Easy Jamaican Uncle Coffee Cakes. Sh travels where you are watching, listening. Queen in the house saying blessings everyone. Hit the like button and let's increase the impressions.
Let's get to increase the impressions my friend.
H there are physical therapies like neck stretching, posture correction and massage therapy. Massage therapy.
Although a person like me with massage know but there are people who love massage.
My body is so sensitive massage I keep on laughing laughing.
If you do massage to me, it will be a game of cats and mice touching me. I say ow.
Now you paracetamol 500 to 1,000 mg. If relaxation techniques is not trying to help you have tried to lie down and everything is not working, you can take paracetamone 500 to 1,000 mg. uh uh bruhen dlophen and they are called non steroidal anti-inflammatory uh drugs please don't take bruhen naproxen and dlophen when you have acidity issues it will increase the it will increase the you can take paracetamone and then because we have talked about neurotransmitters like cerotinine and doa what you do you take some anti-depressants If it is chronic and alternatives like noripline and serotonin inhibitors, they will help the the neurotransmitters in your brain to come out so that you can relax and the tension. And that's why when you go to when you go to a hospital some some uh some doctors will give you anti-depressants and someone will ask the doctor you think I'm depressed why are you giving me anti-depressants I googled and I saw these are anti-depressants then the doctor will just keep quiet or a good doctor will try to explain so it is not every time that we give these drugs It is because you are giving because you are having depression. No, we are increasing some release of neurotransmitters so that the headache can you know negative feedback. It is called negative feedback. You release some things and then the other thing that is causing the headache come down.
So don't don't uh don't go home cussing the doctor. uh the doctor has given you anti-depressants and um you are not having depression.
It's very important sometimes before cing any doctor. It is good to to be seeking an explanation.
I I I one day I visited a hospital. I was not working in that hospital and uh because I'm a doctor I work majestically in a hospital and I know which offices it was at night at 8 9 I walk majestically I talk to nurses in a great way I come out they you can think that doctor is working in this hospital so after I come out I'm going out a lady follows me.
And as you work in this hospital, sorry about that. I don't know who is calling.
Yes, sorry about that. Someone was calling. I work in this hospital and someone is you walk in this hospital.
I've been here for like uh 1 hour and uh no one is looking at me.
No one is. I asked the lady uh it's at night and I'm sure everyone might be busy. Maybe I find someone who can help.
The lady was demanding to see a pediatrician.
Demanding to see a pediatrician at night and uh most of the special clinics are there in the daytime.
Most of the special clinics are there in the daytime.
So I tell this patient that uh it's good you seek first aid then you come tomorrow. The patient went while I'm not a doctor in those hospital so I cannot start practicing it at night.
Went while cing plus the nurse hey then you go home you get headaches.
you get headaches my friend.
Funny.
So these are kind of things that are are are we get when you have you have just a minute. Don't please don't move. Let me give a directive.
A minute I'll be here.
That was less than a minute, my friend.
That was less than an image. So my given my directive and it's done. You see now complications. Let's go to complications. As I finish this as I finish this complications of uh complications of tension headaches.
you because you are used to headaches and then you are taking NSAIDs combinedics and paracetamol. You know combinedics are like drugs that three drugs with them. You can find a drug has a muscle relaxant a drug has naid and a drug has paracetamol anti-inflammatory and acetto.
So whatever that is in that drug the inside will if you have acidity what will happen you will start having alerations stomach pain.
So if you are coming in right now and you are new to the chapter you are new to this platform please hit the like button and uh don't go without subscribing. Some new people always tell me I've been watching your I've been watching your channel every time but sometimes I don't know what time you are coming online. I'll be glad to be following you. I I ask the person have you subscribed because if you have subscribed and you have hit the notification it will be telling you what times I'm on. So, if you're following and you feel I need to be following this channel, it's an educative channel. Hit the like button. Subscribe. Please don't swipe away. Subscribe to the channel.
Hit the like button. Subscribe to the channel and come to the chat. Tell us I'm watching this country and I'm watching from this country. And we will appreciate some people meet here and they get help. H some people meet at my channel and they fall in love and serotinine comes out. Stress goes away.
Some people come here and they get some help in another way, you know. So tell us where you're watching from. Don't be shy to tell us where you are. Don't be shy to tell us which country you are living. Maybe you are there and your your next neighbor is here watching and you don't know. So complications overuse of of head medication is not good. If you have a transient pain headache of 1 month, please let the doctor deal with it. Stop over the counter medication.
You may start another problem that may arise from what you are having.
You may start having ulcerations, drug toxicity, liver enzymes going up because you are used to and then addiction of analy analesics addiction of drugs of reducing pain.
It's not a good thing. you may start to have the addiction.
You see? So guys, when you're watching this um channel, learn something. If you have been using drugs, if you have been using drugs, analesics every time because of pain and also your doctor is the one which is which is who is inducing giving you every time analesics because of a pain.
Find a good person to manage the pain.
Find a good person to manage the pain.
Reduce quality of life. Painkillers can reduce quality of life because sleep disturbance, poor concentration and reduce productivity.
Liver enzymes going up, destruction of some things in your body. Not good.
Now, how can we prevent? As I'm ending this session, if you have a question, please ask, please ask uh that I'm ending by we have been talking about tension type headaches and um if you want to manage them, manage stress effectively, maintain regular sleep pattern, exercise regularly, avoid prolonged sleep time, correct postures.
We have talked about all these. Avoid overuse killers. Avoid overuse of painkillers. Limit excessive caffeine for those who like coffee cakes. You hear that? Limit excessive caffeine for those who like caffeine.
Avoid watching too much. You may get inflammation of the nerves. I've really talked about the cranial nerves. So, anyone with a question? We have uh and and there is something that I want to say tension type tension band sensation it's like a band is tension in you emotional stress trigger emotions n neurological deficit I'm still here at my location and waiting oh okay okay uncle scalp tenderness feel muscles and you feel pain improves with rest often bilateral.
No nausea and vomiting. That one is for migraine. Remember those those are the characteristics of tension type m uh headaches.
Tension type headache. So any question anyone who has any question here? Anyone who has any question please before I I uh tomorrow we will be dealing with another type of headache.
We we have we have done migraines tension type these are primary headaches. Tomorrow we will do cluster cluster headaches. Cluster headaches cluster headaches are other types of headaches.
Cluster headaches and other types of headaches.
Cluster headaches.
Chacharas is just coming in. Chacharas, did you communicate to me? I Queen C told me to talk to you. Did you communicate to me? I'm doing fine. I've been waiting for your communication. I'm not fine.
any hope you will uh yes I texted you okay now it tell me I have so many texts please tell me I'm charas I have over 500 text messages charas and my phone sometimes that's okay you text me tell me I'm chacharas I was finding you because I wanted a b c d Please do that. I'll be I will see because you you are searching for me because of something and I want to know.
Please text me again. Tell me this is my number.
I have so many text so that I can know.
I this is what I wanted. I saw that you did sending greetings to me. Sorry because I was driving. Oh yes Jamaican uncle was driving. So uncle today we have talked about tension type and uh everyone is appreciating now I know someone will not come here to say every time I have I have migraines no now let's try to to appreciate what migraines are and this other type please uh please let's appreciate who is coming in right now and has a question on headaches. If you are coming in right now and you have a question of headaches, please hit the chat. If you are a new person, hope you have subscribed to the channel and uh you're doing good.
Fac how did you find our presentation of hydrophalas?
How did you find our presentation of hydrophalas?
Hope it was okay. Hope it was fine. And let's continue to like. I can see more people are coming in. Let's uh let's continue to like like Jamaican uncle.
Big up every time from cute Jess. You know when I finished a topic I'm just sitting around. It means that I'm talking to my people now. I'm talking to the new people and uh it's time for mingling and talking and asking questions. So, everyone who is watching and is here is uh feeling the vibe and giving me those flowers. H thanks for you do that. Thanks for you doing that.
Hello look alike.
Don't be gay. Don't be gay if you are watching. I've seen your your text.
Hello lookalike.
Yes. Yes. I've seen your text. So uh anyone uh anyone who is watching and you have today you are so kind. No questions no talks you know eh it is a it's a Wednesday. It's a Wednesday. if it going to be Friday to give you some time uh some vibes, some vibes to feel good as we as we talk as we talk. So anyone who is having some uh some questions, it's your time. It's your time to not even questions to say something and and share your your for those that have channels. It's your time even to share your channel.
you share your channel so that we can uh understand uh uh what you do in your channel. People have channels but they don't like sharing their channels and this is the platform you can share.
Someone who will come to watch will follow it and that person will appreciate your work. Content creation out here is not a joke. People do a lot uh to to do content creation.
People finance their content. People do things like a person who is coming in Africa from the US doing content.
You see that is financing. That person is financing. And when you come and you're not sharing us your your your channel here, you see we may not be able to help you so much. But if you share your channel and say I'm a new person here, please uh let me do what?
Let me share this so that you can even see what I'm doing. You may be doing something so great. Something so great.
Yes. So uh you come come share your channel. Let's let's have the interaction the interaction uh the social interaction and the interaction that is viable and with integrity. You see I can see Jamaican uncle has a channel. Let me start sharing for Jamaican uncle. Let me start sharing.
Uh uncle uncle uncle uncle uncle uncle uncle uncle uncle uncle uncle uncle uncle uncle uncle uncle uncle uncle uncle uncle uncle told me I'm having a problem with sharing my my channel. Let me see if I can share your channel. Let me see. Subscribe more.
Yes cute Jess has been the channel. No uncle is coming. I want to share all the channels and you know maybe someone will watch and then will follow and we'll tell you uh I have just come. Great topic. Yes. Yes.
Queen great topic. Let me share Queen's channel. Let me share go let me share Queen's channel. after this that you have watched you'll see after 2 days this one has hit 500 or 300 watch people watching.
So when it comes to that where where is this? Ah okay Queen YouTube YouTube how comes I'm not getting the link of queen.
Oh you have edited your link that's why.
Ah when you edit this link I cannot get it straight.
Queen you have edited your link that's why it is hard to get you but let me just post the link here that is not having you but it will find you there so queen that's your link anyone who wants me to post the link tell me anyone who wants me to post the link you tell me cute oh queen coffee cakes let me go to coffee cakes let me go to coffee cakes Ah, coffee cakes has not edited. Let me pin coffee channel here.
So, I'm waiting for your question as I'm posting some channels here. And if you can post for yourself, good.
If you can post for yourself, please post those links, please. Oh, Sh is here. Let me post R link.
Let me post shra link.
Let me post shave link.
Mhm. Let me see more.
Oh. Oh. Sh is here. Let me post your link so that when people are coming I I've seen students coming in and following and following and following and even some health practitioners and telling me you are doing a great job.
So when they see your your your channels they can follow and they can they can appreciate what everyone is doing. Oh, J Hank Jhank. Let me post JH Hank's channel. Go to channel as I'm posting channel. If you have a question that you have, please uh bring it up. Ask that question. Let me see. All those that have been in the chat posting your channels. I'm posting your channels. All those that have been in the chat.
But if you can post for yourself, good.
That is yours.
Let me see.
Is here. Let me go to IT has a channel.
Let me see.
Let me see. It's has a channel here. Let me post your channel. I posting everyone's channel.
I'm posting everyone's channel. who is has been in the chat. Thank you Dr. Benjamin. Thank you Jamaican uncle. All these channels let me post them.
Everyone that has been in the chat and has a channel if I forget please tell me. Oh many and mom many and mom has been in the channel in the chat let me post many and mom's channel. Hope someone will watch and start going through those channels. Many and mom and mom and mom is here. Let me post many and mom's channel. So, I've posted everyone that has been in the chat. Hope I'm not forgetting anyone.
Hope I'm not forgetting anyone on the chat. I want everyone to grow. And something that I want to address is uh when I'm doing my Facebook filing, there are some tools I use and some things I use for copyright. So if you don't know how to use them, please don't copy me. I don't want your channels to be stried down.
When you meet me one day, I you ask me what I do, I'll show you. But uh I don't want anyone to be stripped down because of copyright. For me, I love music. You understand? And when I'm I'm loving music and I'm I'm with my people, I always give my people music. Oh, Smiler in the City was here. Smiler in the City. Are you still here?
I've not posted Smiler in the city. Let me see. Where are you? Smiler in the city. Oh, it's here. So, don't play music saying Dr. man plays music and is not given a strike. You see those are my my one two three things you know what we do. Smiler in the city. Smiler in the city. Yes, your YouTube channel. When you are editing your YouTube links, please don't edit until you edit your link of YouTube. Your link of the YouTube channel. Some people have edited until they have edited their link. So posting and following you becomes a problem.
Don't post until you are posting. Filer in the city I've posted your link. Yeah.
Travels. Everyone that has been in the chat I've posted your link. So uh today people does not have uh people don't have people don't have a lot of questions. I can see they are watching while they are appreciating as I'm posting their links.
very good. You you grow uh you grow big.
You grow big. I want every person to to know my friends and to relate with you wherever you at good capacity you know to relate with you at good capacity. So anyone who is coming in and is a new person h don't fail don't go without liking the video. the liking of the video can give you uh more impressions to to this platform to this platform. So, uh, guys, um, let me see this one. What is a comment?
Let me see the Yeah, if a person comments to you a good thing, you have to reply because you feel good, you feel nice, you feel better. So guys, you we have had a time, a good time. We have had a bit of two hours of talking. 2 hours of talking of tension type headed.
Let's have another hours. If we can tonight, we will come and answer the questions. But if you will not, tomorrow is another day. Tomorrow is another day.
I usually request you guys to share my videos because this videos can help somewhere someone where he is or she is. sharing helps this like you can now we have known the difference between migraines and tension types and the people say that people get migraines and they don't know what migraines are. So blessings to you. Blessings to you everyone. You where you are, where you are chilling, where you are relaxing, where everyone is.
Um I thank you for your your presence and at times you buy the the what is it called?
Membership. Buy the membership to see more good videos. and some good uh things there in the membership there.
You will enjoy you will enjoy the membership and you'll feel good and you will feel nice. So my time is up my friends 2 hours. Be blessed everyone wherever you are and uh let's meet in at night 10 or tomorrow as we discuss more issues. Uh so tomorrow we'll discuss about cluster headaches. Cluster headaches. Be prepared to get to know another type of headache which is primary headache and it is called cluster headaches. Enjoy and if you've come late rewards and watch other videos. Don't skip like the videos. Subscribe always to the channel. Bye-bye.
See you guys.
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