Consistent movement, such as water walking, can reduce joint inflammation, rebuild cartilage-protecting muscle, and restore function, potentially delaying or avoiding knee replacement surgery even in cases of severe bone-on-bone arthritis.
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Deep Dive
Is surgery always the answer if the same knee can still race?
Added:I want to tell you about my friend Eric.
Eric was a 41-year-old surgeon and he was in serious trouble with his knee.
And the recommendations from that surgeon were to get a total knee replacement. At 41, Eric didn't think he had any other option. I asked him to try something before surgery. He looked at me like I had lost my mind. I've tried rest, I've tried ibuprofen. There's no way water walking is going to help me. I just said, "Just 6 weeks. Give me that."
6 weeks later, found me at church again.
Said, "I don't know what happened."
Says, "I feel great." Eric didn't just postpone his knee replacement.
it for 10 years. He returned to work without pain. He got his life back.
There's a guy who could barely make it through his morning at work and now he was racing competitively.
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